HEALTHY_4_HIM
100,000-149,999 SparkPoints 141,646
SparkPoints
 

HEALTHY_4_HIM's Shared Food & Fitness Tracker

Previous Day
Thursday, June 17
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Baby Spinach Organic, 2 cup
10
2
0
1
R.W. Knudsen Organic Just Tart Cherry Juice, 0.5 serving
65
16
0
1
Extra Virgin Olive Oil, 1 tbsp
120
0
14
0
Meijer Organic Extra Large Brown Eggs, 2 serving
160
0
9
14
Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), 0.5 cup
170
30
3
7
MIlk, Prairie Farms 2% Milk, 0.25 cup
30
3
1
2
Lunch
Banana, fresh, 1 large (8" to 8-7/8" long)
121
31
0
1
Smucker's Natural Creamy Peanut Butter, 1 tbsp
90
3
8
4
Chicken Breast - Skinless - Smart Chicken, 4 oz
110
0
1
26
Earthbound Farm Organic baby carrots (Kroger/Dillons), 1 cup
70
16
0
2
Dave’s killer bread Raisin Bagel, 0.5 Bagel
125
25
1
6
broccoli crown 100g, 2 serving
76
4
2
0
Dinner
Chocolate, dark, 72%, Ghirardelli Intense Dark Twilight Delight, 25 gram(s)
126
11
11
0
Apple, Gala (Small), 101 gram(s)
50
14
0
0
Dannon Oikos Triple Zero Vanilla Yogurt (single serve cup), 1 serving
120
14
0
15
Blueberries, frozen (unsweetened), 1 cup, unthawed
79
19
1
1
Snack
None
 
 
 
 
Supplements
Vitamins - D 400 IU (Nature's Bounty), 1 serving
0
0
0
0
Magnesium 250 mg or 63% Daily Value (magnesium oxide), 1 serving
0
0
0
0
Herbalife Formula 2 - Multi Vitamin, 3 serving
0
0
0
0
DAILY TOTALS:
1,523
185
51
79

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 19 860
DAILY TOTALS: 19 860

Exercise Note: None