FAITHANNNB
80,000-99,999 SparkPoints 99,819
SparkPoints
 

FAITHANNNB's Shared Food & Fitness Tracker

Previous Day
Friday, January 22
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Dates, 2 date
47
12
0
0
Almonds, 6 almond
41
2
4
2
Oatbox Blueberry White Chocolate, 35 serving
147
24
4
4
Cold brew iced coffee, 12 oz
0
0
0
0
Trader Joe's Dried Fruit Freeze dried Strawberries, 0.15 serving
17
5
0
0
PB2 (Powdered Peanut Butter)- Bell Plantation, 0.75 serving
34
4
1
4
Collagen Peptides, Vital Proteins, 10 g
35
0
0
9
Lunch
Homemade Chicken Noodle Soup (1lb chicken, oni, cel, carr, 5 c egg nood, 1/8), 1.5 cup
270
35
3
24
Sweet Potato Crackers, Organic 16 ea, RW Garcia, 1 serving
140
18
7
2
Baby Bel Light, 1 serving
50
0
3
6
Dinner
Cucumber (with peel), 0.2 cup slices
3
1
0
0
Peppers, sweet, red, fresh, 0.25 cup, chopped
10
2
0
0
Lettuce, red leaf (salad), 2 cup shredded
9
1
0
1
Tomato, grape (3oz = appro 12 tomatoes), 1.5 oz
15
3
0
1
*Kraft Greek Vinaigrette Dressing & Marinade, 0.5 tbsp
28
1
3
0
Roasting Chicken, light meat, 1 cup, chopped or diced
214
0
6
38
Sweet potato, cooked, baked in skin, without salt, 1 medium (2" dia, 5" long, raw)
103
24
0
2
Stove Top Stuffing Mix, 1 serving (makes 1/2 cup prepared)
160
20
1
4
Carrots, cooked, 0.5 cup slices
27
6
0
1
Snack
Vital Proteins Matcha Collagen, 1 scoop
50
3
0
9
Cold brew iced coffee, 12 oz
0
0
0
0
Collagen Peptides, Vital Proteins, 10 g
35
0
0
9
Snack 2
Tandoor Baked mini Naan 1 each, 0.75 serving
98
16
3
3
Hummus, 2 tbsp
46
4
3
2
Carrots, raw, 5 strip, medium
8
2
0
0
Snack 3
None
 
 
 
 
DAILY TOTALS:
1,586
181
37
121

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4.6 mph (13 minutes per mile) 40 204
Walking: 6 km/h (10 minutes per km) 15 61
DAILY TOTALS: 55 265

Exercise Note: None