Breakfast
CALORIES
CARBS
FAT
PROTEIN
Eggo Homestyle eggo 2, 1 serving
190
27
7
4
Egg, fresh, whole, raw, 2 large
144
1
10
13
Maple Syrup, 2 tbsp
104
27
0
0
Strawberries, fresh, 0.5 cup, sliced
25
6
0
0
Banana, fresh, 1 extra small (less than 6" long)
72
19
0
1
White Bread, 2 slice
132
25
2
5
Peanut Butter, smooth style, with salt, 2 tbsp
188
6
16
8
Jams, preserves, jelly, 1 tbsp
56
14
0
0
Apples, fresh with skin, 1 large (3-1/4" dia) (approx 2 per lb)
110
29
0
1
Broccoli, fresh, 1.5 cup, chopped or diced
37
7
0
4
Bertolli Alfredo Sauce, 0.5 cup
220
6
20
4
Chicken Breast (cooked), no skin, roasted, 3 ounces
103
0
2
19
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup
137
14
5
10
Carrots, raw, 2 small (5-1/2" long)
41
10
0
1
candy Hersheys kisses 9 pcs, 14 gram
68
9
4
1
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup
137
14
5
10
DAILY TOTALS:
1,765
211
72
80
35,970
Info
Photos
Feed
Blogs
Awards