EARTHSEAME
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EARTHSEAME's Shared Food & Fitness Tracker

Previous Day
Wednesday, April 21
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Tea, brewed, 12 fl oz
4
1
0
0
Smash Crispy, Vanilla, 1 treat, 1 serving
100
19
3
1
Lunch
Chicken Breast (cooked), no skin, roasted, 56 grams
68
0
1
13
Chili Sauce, Sweet Red Thai Kitchen (1 tbsp), 2 tbsp
60
14
0
0
Noodles Cooked, Rice (1 Cup), 0.5 cup
96
22
0
1
Supplement, Pharmaca Complete Probiotic 5 billion CFU, 1 capsule
1
0
0
0
Iceberg Lettuce (salad), 2 cup, shredded or chopped
15
3
0
1
Nakano Seasoned Rice Vinegar, 1 tbsp
20
5
0
0
Dinner
Chicken Thigh meat, no bone/skin 56.8g/2 oz., 3 serving
357
0
18
0
Potato - New Red Skin 1-3/4" to 2-1/2" dia (1 potato, small), 1 serving
123
26
0
3
Rice Crackers, Good Thins Simple Salt, 31g 18 crackers, 11 crackers
79
16
1
1
Snack
White Chocolate, Ghirardelli Premium Baking Bar, 14g (1 piece), 28 grams
160
18
9
2
Strawberries, So Natural Freeze-Dried, (34g)1 bag/22 berries), 17 grams
65
15
0
1
Snack Two
Supplement, Saccharomyces Boulardii, Jarrow, 1 capsule, 1 capsule
1
0
0
0
Rice Crackers, Good Thins Simple Salt, 31g 18 crackers, 9 crackers
65
13
1
1
Applesauce-Seneca (1 packaged cup), 1 serving
70
18
0
0
Sunbutter, Sunflower Seed Butter, (32g)=2 Tbsp, 8 grams
50
2
4
2
Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 0.5 serving
30
2
2
2
DAILY TOTALS:
1,364
173
40
26

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 25 406
Walking: 2 mph (30 minutes per mile) 35 96
DAILY TOTALS: 60 502

Exercise Note: None