DUTRIFIT
80,000-99,999 SparkPoints 90,300
SparkPoints
 

DUTRIFIT's Shared Food & Fitness Tracker

Previous Day
Friday, June 18
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Honeydew Melon, 0.75 cup, diced (approx 20 pieces per cup)
46
12
0
1
Oranges, 1 small (2-3/8" dia)
45
11
0
1
Carrots, raw, 2 medium
50
12
0
1
Celery, raw, 2 stalk, medium (7-1/2" - 8" long)
13
3
0
1
Collards, 1 cup, chopped
11
2
0
1
*Flax Seed Meal (ground flax), 4 tbsp
140
8
9
6
Chia Seeds CHIA POWER Navitas, 1 tbsp
35
4
2
2
Lunch
GT's Kombucha - Original, 8 oz
30
7
0
0
Jackfruit company BBQ Jackfruit, 0.75 cup
135
24
3
3
Oranges, 1 small (2-3/8" dia)
45
11
0
1
Tossed Salad, 4 cup
88
18
0
7
Carrot, Ginger & Miso Salad Dressing, 2 tbsp
50
12
0
0
Dinner
Oranges, 1 small (2-3/8" dia)
45
11
0
1
Kite hill almond cream cheese spread, 2 tbsp
70
2
6
2
Cucumber (with peel), 0.5 cucumber (8-1/4")
20
4
0
1
Baked Potato, with skin, 1 small (1-3/4" to 2-1/2" dia.)
128
29
0
3
Red Ripe Tomatoes, 1 cup cherry tomatoes
31
7
0
1
Better Bean Cuban Style Black Beans (1/2cup), 130 g
150
23
2
9
Snack
None
 
 
 
 
DAILY TOTALS:
1,132
199
24
40

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Gardening 60 230
Heavy Cleaning or house cleaning 120 653
SparkPeople: 6-Minute Hips, Glutes & Thighs Workout (Coach Nicole) 5 19
DAILY TOTALS: 185 902

Quick Track
MINUTES
None
 

Exercise Note: None