DEE797
150,000-199,999 SparkPoints 163,376
SparkPoints
 

DEE797's Shared Food & Fitness Tracker

Previous Day
Saturday, August 24
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
16.9 ounce bottled water, 16.9 oz
0
0
0
0
Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 0.5 serving
30
2
2
2
Chia Seed (Nutiva) 1 Tbsp, 0.33 tbsp
20
2
1
1
Banana, fresh, 1 extra small (less than 6" long)
72
19
0
1
1 cup great value frozen blueberries, 0.5 cup
35
9
1
1
Purely Inspired Organic Protein Plant Based Shake-French Vanilla, 1 serving
130
9
2
20
Water, tap, 10 fl oz
0
0
0
0
Lunch
Starkest tuna creations lemon pepper, 1 serving
80
1
1
18
16.9 ounce bottled water, 16.9 oz
0
0
0
0
Nabisco Wheat Thins Crackers, baked, 1 serving
140
22
5
2
hellmanns mayonaise 1Tbsp, 1 serving
101
0
11
0
Dinner
None
 
 
 
 
Snack
16.9 ounce bottled water, 16.9 oz
0
0
0
0
Sweetarts Rope Bites - share pack, 3.5 11 pieces
385
91
0
0
DAILY TOTALS:
993
154
23
44

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Biking/Cycling: 10-11.9 mph (6 minutes per mile- 5 minutes per mile) 35 227
bent-over reverse fly
Sets: 3 Reps: 15 Weight: 5
5 0
bicep curls
Sets: 3 Reps: 15 Weight: 5
5 0
overhead press
Sets: 3 Reps: 15 Weight: 5
5 0
tricep kickbacks
Sets: 3 Reps: 15 Weight: 5
5 0
upright row
Sets: 3 Reps: 15 Weight: 5
5 0
DAILY TOTALS: 60 227

Exercise Note: None