DAN07221954
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DAN07221954's Shared Fitness Tracker

Friday, September 18
 


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.14 mph (28 minutes per mile) 60 207
Arm Circles
Sets: 5 Reps: 20
1 3
Calf Raises
Sets: 4 Reps: 30
1 4
Seated Leg Extensions
Sets: 5 Reps: 20
1 3
Side Bend with Dumbell
Sets: 3 Reps: 10 Weight: 6
1 4
Seated Leg Raises
Sets: 4 Reps: 30
1 3
Flys with Dumbells
Sets: 10 Reps: 10 Weight: 1
1 4
Dead Lifts with Dumbbells
Sets: 10 Reps: 10 Weight: 1
1 4
Shoulder Press with Dumbbell
Sets: 10 Reps: 10 Weight: 1
1 4
Squats with Dumbells
Sets: 10 Reps: 10 Weight: 1
1 4
Standing Leg Curl
Sets: 5 Reps: 20
1 4
Yoga (general stretching) 5 16
DAILY TOTALS: 75 260

Exercise Note: None