DALID414
200,000-249,999 SparkPoints 249,070
SparkPoints
 

DALID414's Shared Food & Fitness Tracker

Previous Day
Tuesday, April 13
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Skippy Natural Super Chunk, 1 tbsp
95
3
9
4
Vans gluten free waffle, 1 waffles%20
105
17
4
1
Hard Boiled Egg, 2 large
156
1
11
13
Strawberries, fresh, 4 large (1-3/8" dia)
22
5
0
0
Almond milk hint of honey, 1 cup
60
9
3
1
AM Pills, 1 dose
0
0
0
0
Red Bull Energy Drink, 8.4 Fl%20Oz
110
29
0
0
Lunch
Baked Potato (baked potatoes), 0.25 cup
28
7
0
1
Corn Tortillas, 1 tortilla, medium (approx 6" dia)
57
12
1
1
Diet Dr. Pepper (20 oz), 1 serving
0
0
0
0
Beans, pinto, 0.5 cup
117
22
0
7
El Pollo Loco, Spanish Rice, 0.5 serving
65
12
2
1
Dinner
Baked Potato (baked potatoes), 0.25 cup
28
7
0
1
Corn Tortillas, 1 tortilla, medium (approx 6" dia)
57
12
1
1
El Pollo Loco, Spanish Rice, 0.5 serving
65
12
2
1
Beans, pinto, 0.5 cup
117
22
0
7
Simply Peach, 1 cup
100
26
0
0
PM pills, 1 dose
0
0
0
0
Snack
Gluten free vanilla sandwich cookie, 6 cookies%20
420
60
18
0
Almond milk hint of honey, 1 cup
60
9
3
1
Brunch
None
 
 
 
 
Dessert
None
 
 
 
 
Evening Snack
None
 
 
 
 
Pre or Post Gym
None
 
 
 
 
DAILY TOTALS:
1,662
264
51
40

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking 123 622
DAILY TOTALS: 123 622

Quick Track
MINUTES
None
 

Exercise Note: None