CHRISKENANDKIDS
80,000-99,999 SparkPoints 83,097
SparkPoints
 

CHRISKENANDKIDS's Shared Food & Fitness Tracker

Tuesday, January 14
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, 1 cup
30
1
3
1
Spinach, fresh, 1 cup
7
1
0
1
Frozen Mango Chunks (Great Value), 0.75 cup
68
16
0
1
Cinnamon, ground, 0.25 tsp
2
0
0
0
apple pie spice, 0.13 tsp
1
0
0
0
KETO 0- Collagen Hydrolysate -Great Lakes (2 rounded tbsp), 1 serving
43
0
0
11
Amare Vanilla GBX Plant Based Protein Powder, 2 scoops
105
4
0
17
Lunch
Cashew Nuts, oil roasted (salt added), 1 oz (18 kernels)
165
9
14
5
Evolve Mocha Plant Based Shake, 1 Shake (11 oz.)
160
19
1
20
Dinner
None
 
 
 
 
Snack
Silk cashew milk unsweetened vanilla, 0.25 cup
6
0
1
0
Coffeemate Natural Bliss Vanilla Almond Milk Creamer, 1 tbsp
30
5
1
0
Post Workout Snack
None
 
 
 
 
DAILY TOTALS:
616
55
19
55

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track
MINUTES
None
 

Exercise Note: None