CHERYLHURT
750,000-999,999 SparkPoints 977,065
SparkPoints
 

CHERYLHURT's Shared Food & Fitness Tracker

Previous Day
Tuesday, May 21
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Regular Coffee, brewed from grounds, 1 cup (8 fl oz)
2
0
0
0
Flour Tortillas, 1 tortilla, medium (approx 6" dia)
104
18
2
3
Cantaloupe, 2 wedge, large (1/8 of large melon)
71
17
1
2
Cheddar or Colby Cheese, Low Fat, 2 oz
98
1
4
14
Lunch
Shrimp, cooked, 5 oz
140
0
2
30
Cheddar or Colby Cheese, Low Fat, 2 oz
98
1
4
14
Spinach, fresh, 2 cup
14
2
0
2
Russian Salad Dressing, low calorie, 2 tbsp
46
9
1
0
Tea, brewed, 6 fl oz
2
1
0
0
Dinner Rolls, rye, 1 medium
103
19
1
4
Strawberries, fresh, 12 large (1-3/8" dia)
65
15
1
1
Dinner
Egg, fresh, whole, raw, 2 medium
127
1
8
11
Broccoli, fresh, 2 spear (about 5" long)
17
3
0
2
Pineapple, fresh, 1.5 slice (3-1/2" dia x 3/4" thick)
62
16
1
0
Brown Rice, long grain, 0.5 cup
108
22
1
3
Sesame Oil, 1 1tsp
40
0
5
0
Mrs. Dash (R) Garlic & Herb Seasoning Blend, 0.25 tsp
0
0
0
0
Silk, Plain Soymilk, Original 1 cup, 1 serving
90
8
4
6
Snack
Beans, red kidney, 0.6 cup
131
24
1
8
Onions, raw, 4 slice, medium (1/8" thick)
21
5
0
1
Balsamic Vinegar, 1 tbsp
8
2
0
0
DAILY TOTALS:
1,347
164
35
100

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.15 mph (19 minutes per mile) 125 418
DAILY TOTALS: 125 418

Exercise Note: None