CHERYLHURT
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CHERYLHURT's Shared Food & Fitness Tracker

Previous Day
Monday, April 19
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Milk, nonfat, 1 cup
83
12
0
8
Banana, fresh, 0.5 large (8" to 8-7/8" long)
61
16
0
1
Cream of Wheat, regular, cooked with water, without salt, 0.75 cup
90
17
0
3
Peanut Butter, smooth style, with salt, 0.5 tbsp
47
2
4
2
Lunch
Kraft Jello-o Brand Fat Free Pudding, Vanilla, 1 Serving
60
23
0
2
Beans, white, 0.5 cup
153
29
0
10
Strawberries, fresh, 12 large (1-3/8" dia)
65
15
1
1
Herbal Tea, 1 cup (8 fl oz)
2
0
0
0
Wheat Bran Muffins, with raisins, 1 muffin, toaster
106
19
3
2
Smart Balance Buttery Spread, 0.5 tbsp
40
0
5
0
Salad Greens With Cranberry Vinaigrette, 0.5 serving
24
3
1
1
Dinner
Chicken Marsala RECIPE, 0.5 serving
133
5
2
20
Butter, unsalted, 1 pat (1" sq, 1/3" high)
36
0
4
0
Broccoli, fresh, 2 spear (about 5" long)
17
3
0
2
Herbal Tea, 1 cup (8 fl oz)
2
0
0
0
Whole Wheat Spaghetti, cooked (pasta), 0.6 cup
104
22
0
4
Cottage Cheese, Nonfat, 0.75 cup (not packed)
78
7
0
11
Pineapple, fresh, 1.5 slice (3-1/2" dia x 3/4" thick)
62
16
1
0
Snack
Savory Spinach with Tomatoes RECIPE, 0.5 serving
28
3
1
2
Yogurt, fruit, 1 container (5 oz)
141
26
2
6
DAILY TOTALS:
1,333
220
26
76

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 5 mph (12 minutes per mile) 30 214
Walking: 2 mph (30 minutes per mile) 120 277
DAILY TOTALS: 150 491

Exercise Note: None