CHERYLHURT
750,000-999,999 SparkPoints 997,477
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CHERYLHURT's Shared Food & Fitness Tracker

Previous Day
Tuesday, October 22
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Egg substitute, liquid (Egg Beaters), 0.33 cup
44
2
0
9
Tea, brewed, 6 fl oz
2
1
0
0
Bread, reduced-calorie, wheat, 2 slice
101
19
1
6
American Cheese, 1 slice (1 oz)
106
0
9
6
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb)
55
15
0
0
Lunch
Cottage Cheese, Nonfat, 0.75 cup (not packed)
120
8
1
23
Whole-Wheat Crackers, 0.75 oz
94
15
4
2
Asian Chicken Salad , 1 serving
169
17
7
11
Mayonnaise, regular (mayo), 0.5 tbsp
45
0
5
0
Fruit Cocktail, 0.5 cup
69
18
0
0
Red Ripe Tomatoes, 4 slice, medium (1/4" thick)
17
4
0
1
Dinner
Egg substitute, liquid (Egg Beaters), 0.33 cup
44
2
0
9
American Cheese, 1 slice (1 oz)
106
0
9
6
Orange Juice, 5 fl oz
68
16
0
1
Bagels, plain, 0.5 bagel (3-1/2" dia)
98
19
1
4
Peppers, sweet, green, fresh, 0.5 large (2-1/4 per lb, approx 3-3/4" long, 3" dia)
22
5
0
1
Morningstar Farms Breakfast Patties (original sausage), 2 patty
160
6
6
20
I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, 1 serving
0
0
0
0
Snack
Celery, raw, 2 stalk, large (11"-12" long)
20
5
0
1
Peanut Butter, smooth style, with salt, 1.5 tbsp
141
5
12
6
DAILY TOTALS:
1,482
155
56
106

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.15 mph (19 minutes per mile) 120 393
DAILY TOTALS: 120 393

Exercise Note: None