CHERI*ANN7
80,000-99,999 SparkPoints 87,675
SparkPoints
 

CHERI*ANN7's Shared Food & Fitness Tracker

Previous Day
Saturday, June 19
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Butternut 100% Whole Wheat Bread (1 slice), 2 serving
120
24
1
6
Centrella Garden Veg Crm Cheese 2 TBL, 1 serving
90
2
9
1
Lunch
None
 
 
 
 
Dinner
Apples, fresh with skin, 0.4 cup, quartered or chopped
26
7
0
0
Iceberg Lettuce (salad), 2 cup, shredded or chopped
15
3
0
1
Denny's Bacon, 4 strips, 1 serving
162
1
18
12
Bacon (fried) 1 slice, 1 serving
42
0
6
3
Red Ripe Tomatoes, 0.4 cup, chopped or sliced
15
3
0
1
Croutons, seasoned, 0.4 cup
74
10
3
2
Panera Bread Fuji Apple Vinaigrette Dressing, 1 serving
150
11
12
0
Lipton Pure Leaf Sweet Tea - 18.5oz bottle (1serv=8oz=240mL), 8 oz
70
18
0
0
Snack
Gelatin (Jello) prepared with water, 1 package (3 oz) yields
335
77
0
7
Whipped Cream, pressurized, 4 tbsp
31
1
3
0
DAILY TOTALS:
1,131
158
52
32

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None