CEL3131
10,000-14,999 SparkPoints 11,437
SparkPoints
 

CEL3131's Shared Food Tracker

Previous Day
Wednesday, November 13
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Scrambled Egg, 3 large
273
3
20
18
Spinach, cooked, 0.25 cup
10
2
0
1
Becel - Olive Oil Margarine (2pts), 4 tsp
140
0
16
0
Cheddar Cheese, 21 grams
84
0
7
5
Avocados, California (Haas), 0.25 fruit without skin and seeds
72
4
7
1
Lunch
green olives (2 olives - queen size), 4 serving
100
0
8
0
Nutiva MCT Powder - Unflavoured, 1 Scoop (10g)
60
3
6
0
Cottage Cheese, 2% Milkfat, 0.5 cup (not packed)
92
4
3
13
Black Diamond Cheestring, 1 serving
60
0
4
6
Dinner
Soy sauce 40% less sodium, 0.25 tbsp
3
0
0
0
Beef, round steak, 100 grams
132
0
4
23
Peppers, sweet, red, fresh, 0.25 cup, chopped
10
2
0
0
Asparagus, Fresh, Steamed (1 Cup), 0.5 serving
14
3
0
2
Mushrooms, fresh, 0.6 cup, pieces or slices
9
1
0
1
Sesame Oil, 1 1tsp
40
0
5
0
Canola Oil, 1.5 1tsp
60
0
7
0
Snack
Black Diamond Cheestring, 1 serving
60
0
4
6
Whiskey, 2 fl oz
139
0
0
0
DAILY TOTALS:
1,358
22
90
77

Nutrition Note: None