CDDANCY
20,000-24,999 SparkPoints 22,938
SparkPoints
 

CDDANCY's Shared Food & Fitness Tracker

Previous Day
Thursday, November 14
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Light Cream (coffee cream or table cream), 1 tbsp
29
1
3
0
Orange Juice, 2 fl oz
27
6
0
0
Ocean Spray 100% Unsweetened Cranberry Juice, 2 oz
13
3
0
0
Pork Sausage, 60 grams
221
1
19
12
Jams, preserves, jelly, 0.3 tbsp
17
4
0
0
Light Cream (coffee cream or table cream), 3 tbsp
88
2
9
1
Regular Coffee, brewed from grounds, 3 cup (8 fl oz)
6
0
0
1
Granulated Sugar, 3 tsp
48
13
0
0
Mary B's Buttermilk Biscuits~1 Biscuit, 1 serving
190
20
10
3
Lunch
Egg, fresh, whole, raw, 0.5 large
36
0
2
3
Apple Pie, 3 oz
202
29
9
2
Cranberries, dried, sweetened (craisins), 0.16 cup
60
16
0
0
Cucumber (peeled), 0.25 cup, pared, chopped
4
1
0
0
Italian Salad dressing, 1 tbsp
69
1
7
0
Spinach, fresh, 2 cup
14
2
0
2
Dinner
Bacon (Farmland Low Sodium) 2 slices, 0.5 serving
40
0
4
2
Rice, white, short-grain, cooked, unenriched, 0.5 cup
133
29
0
2
Bacon grease, 3 tsp
116
0
13
0
Okra stewed with tomato, 1 serving
50
8
1
2
Onions, raw, 0.5 cup, chopped
30
7
0
1
Snack
Orville Redenbacher's Naturals Simply Salted Popcorn (1 cup popped=1 serving), 1 serving
30
4
2
0
Bread, whole wheat (including toast) prepared from recipe, 2 oz
158
29
3
5
Dessert
Apple Pie, 4 oz
269
39
12
2
Stonyfield Farm Organic Whole Milk French Vanilla Yogurt, 0.25 serving
58
8
2
2
DAILY TOTALS:
1,906
222
97
41

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Yoga (general stretching) 60 157
DAILY TOTALS: 60 157

Exercise Note: None