CARMADAB
2,500-3,999 SparkPoints 3,568
SparkPoints
 

CARMADAB's Shared Food & Fitness Tracker

Previous Day
Friday, April 16
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Egg, fresh, whole, raw, 2 large
144
1
10
13
Zucchini, baby, 0.6 medium
1
0
0
0
Mushrooms, fresh, 0.25 cup pieces
4
1
0
1
Tortillas, MISSION, flour tortilla, 8 inch, 49g, 1 serving
140
24
4
4
Pace Chunky Salsa - Mild, 3 tbsp
15
5
3
0
Great Value Mozzerella Cheese (shredded/part skim), 2 serving
160
0
12
14
Lunch
Mayonnaise, regular (mayo), 4 tbsp
360
0
40
0
Pears, fresh, 1 pear, medium (approx 2-1/2 per lb)
80
21
0
1
Pink Salmon (canned), 3 oz
118
0
5
17
Dole - Tropical Fruit Salad in passion fruit nectar, 1 cup
160
40
0
2
Nature's Own 100% Whole Wheat Bread, 20 oz. loaf, 1 slice=1 serving, 2 slice
120
22
1
8
Dinner
Summer Squash, Cooked (sliced) (yellow squash; zucchini; squash, NS as to summer or winter), 0.5 cup
34
4
2
1
Tortillas, MISSION, flour tortilla, 8 inch, 49g, 1 serving
140
24
4
4
Cheese Kraft 2% Milk Shredded Colby Jack Cheese 80 ncalorie 1/4 c, 2 serving
160
2
10
14
Chicken Breast (cooked), no skin, roasted, 3 ounces
103
0
2
19
Snack
None
 
 
 
 
afternoon snack
Chicken Breast (cooked), no skin, roasted, 2 ounces
69
0
2
13
morning snack
None
 
 
 
 
DAILY TOTALS:
1,808
143
94
110

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None