BKWERM
200,000-249,999 SparkPoints 202,708
SparkPoints
 

BKWERM's Shared Food & Fitness Tracker

Previous Day
Tuesday, August 4
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Milk, 1%, 0.3 cup
31
4
1
2
Honey, 1.5 tbsp
96
26
0
0
natural peanut butter, 1 tbsp
105
3
8
4
Jamieson Elemental Potassium - 100 mg, 1 serving
0
0
0
0
Tea (Tetley - Orange Pekoe), 2 cup
0
0
0
0
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving
0
0
0
0
Stonemill Chia Bread - 2 slices, 0.5 serving
75
12
2
4
Jamieson Magnesium - 250 mg, 1 serving
0
0
0
0
Swiss Natural Garlic Capsule-500 mg, 1 capsule
0
0
0
0
Lunch
EW - Moroccan Kidney Bean & Chickpea Salad, 158 millilitres
221
22
12
6
Clover Leaf Tuna w/Sundried Tom & Basil - 85g, 1 serving
110
2
4
16
Strawberries, fresh, 1 cup, whole
43
10
1
1
Dinner
Sweet Corn, Fresh, 1 ear, large (7-3/4" to 9" long) yields
123
27
2
5
Shake n Bake Coating, 1 serving
40
8
0
1
Chicken Thigh, 114 grams
136
0
4
22
Jamieson Elemental Potassium - 100 mg, 1 serving
0
0
0
0
Jamieson Magnesium - 250 mg, 1 serving
0
0
0
0
Vitafusion Fiber Well Gummies 1serving=2 gummies, 1 serving
10
7
0
0
Sweet Cherries, 1 cup, with pits, yields
74
19
0
1
Swiss Natural Garlic Capsule-500 mg, 1 capsule
0
0
0
0
Snack
Werther's Original Candy, 1 candy
20
5
0
0
Trident Layer Gum - 1 piece, 5 serving
25
5
0
0
Sunflower Oil, 4 1tsp
159
0
18
0
Caramels, 3 piece
116
23
2
1
Pre Breakfast Snack
Banana, fresh, 1 large (8" to 8-7/8" long)
121
31
0
1
Morning Snack
None
 
 
 
 
Afternoon Snack
None
 
 
 
 
Evening Snack
None
 
 
 
 
DAILY TOTALS:
1,504
204
54
64

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Circuit Max 70 317
DAILY TOTALS: 70 317

Quick Track
MINUTES
None
 

Exercise Note: None