BIGRENTMAN
250,000-299,999 SparkPoints 285,833
SparkPoints
 

BIGRENTMAN's Shared Food & Fitness Tracker

Previous Day
Tuesday, October 22
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Brazil Nut - 1 nut, 2 serving
94
2
9
2
Nature made magnsium, 1 serving
10
0
1
0
Fish Oil, Omega 3 - Kirkland (1200mg Fish Oil, 684 Omega 3) - One Softgel, 3 serving
30
0
3
0
Potassium chloride ER, 1 serving
0
0
0
0
Ukra multi formula with iron, 3 serving
0
0
0
0
Velveeta slices, 2 serving
80
0
0
0
Kellogg's Frosted Flakes 1/3 Less Sugar, 4 cup
480
112
0
4
Jimmy Dean Cooked Turkey Sausage Links (3 links), 2 serving
240
2
14
26
MIlk, Prairie Farms 2% Milk, 1 cup
120
11
5
8
Lunch
Premier Protein Clear Peach, 1 container%20
90
2
0
20
Energy Shot, 2 oz
5
0
0
0
Energy Shot, 2 oz
5
0
0
0
Premier Nutrition - Protein (high protein chocolate shake) 11 oz, 1 serving
160
5
3
30
Dinner
Velveeta slices, 2 serving
80
0
0
0
Beef, Ground Beef 85/15 from Round, 8 oz
480
0
34
42
Snack
bread 100%w/wheat (healthy life) 35cal, 2 serving
70
16
0
4
Jif Reduced Fat Creamy Peanut Butter, 5 tbsp
475
38
30
20
Jam, Smucker's Sugar Free Orange Marmalade, 4 tbsp
40
20
0
0
DAILY TOTALS:
2,459
207
99
156

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Circuit training (including boot camp workouts) 60 931
BIGRENTMAN's Daily Fitness Challenge feat exercise 120 0
'All-Day' Activity 0 124
Back Extension [demo]
Sets: 2 Reps: 10 Weight: 225
10 40
Seated Chest Press Machine [demo]
Sets: 2 Reps: 10 Weight: 130
10 36
Single Leg Squats on Leg Press Machine [demo]
Sets: 2 Reps: 10 Weight: 150
10 42
Seated Leg Curl Machine [demo]
Sets: 2 Reps: 10 Weight: 60
10 36
Ab rolling
Sets: 2 Reps: 10 Weight: 240
10 48
DAILY TOTALS: 230 1257

Quick Track
MINUTES
None
 

Exercise Note: None