BIGPOPPAPUFF
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BIGPOPPAPUFF's Shared Food & Fitness Tracker

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Wednesday, October 28
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb)
55
15
0
0
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8")
84
15
2
3
Peanut Butter, smooth style, with salt, 0.5 tbsp
47
2
4
2
Tea, brewed, 6 fl oz
2
1
0
0
Lunch
Onions, raw, 4 slice, medium (1/8" thick)
21
5
0
1
Couscous, 1 oz, dry, yields
96
20
0
3
Olive Oil, 1 1tsp
40
0
5
0
Applesauce, unsweetened, 0.75 cup
76
21
0
0
Salsa, 0.13 cup
9
2
0
0
Chicken Breast (cooked), no skin, roasted, 1.5 ounces
51
0
1
10
Red Ripe Tomatoes, 1 cup, chopped or sliced
38
8
1
2
Chicken Breast (cooked), no skin, roasted, 1.5 ounces
51
0
1
10
Chicken Breast (cooked), no skin, roasted, 1.5 ounces
51
0
1
10
Dinner
Mozzarella Cheese, part skim milk, 1 oz
72
1
5
7
Banana, fresh, 0.5 large (8" to 8-7/8" long)
61
16
0
1
Light & Easy Vegetable Fried Rice , 1 serving
137
23
3
5
Spinach, fresh, 2 cup
14
2
0
2
Spinach, fresh, 2 cup
14
2
0
2
I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, 1 serving
0
0
0
0
Egg white, fresh, 3 large
51
1
0
11
Egg white, fresh, 3 large
51
1
0
11
Egg white, fresh, 3 large
51
1
0
11
Snack
Blueberries, fresh, 0.75 cup
61
15
0
1
Sunflower Seeds, without salt, 0.25 oz
41
2
4
1
Foods from customized meals you deleted:
Tea, brewed, 6 fl oz
2
1
0
0
DAILY TOTALS:
1,177
152
27
90

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Calisthenics: moderate 12 84
Pilates 20 74
DAILY TOTALS: 32 158

Exercise Note: None