BAJOHNSON2
500,000-749,999 SparkPoints 510,779
SparkPoints
 

BAJOHNSON2's Shared Food & Fitness Tracker

Previous Day
Friday, June 18
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Healthy Choice Gourmet Steamers - Grilled Chicken Marinara ( per entree 283 g ), 1 Serving
270
34
5
21
Prairie Mills Bread Co. Banana Bread (55 gms), 2.18 serving
349
59
11
7
Dairyland 18% Coffee Cream, 2 tbsp
60
2
5
1
Regular Coffee, 1.25 cup (8 fl oz)
1
0
0
0
Yoplait 0% Source Yogurt ( 1 container or 100 g ), 2 serving
70
10
0
8
Centrum Select 50 +, 1 serving
0
0
0
0
Lunch
Grapes Seedless (Red or Green), 112 gram(s)
77
20
0
1
Nature's Path Love Crunch Dark Chocolate & Peanut Butter ( 1/2 cup or 55 g ), 55 Grams
270
33
9
7
Flaxseed, 20 grams
98
7
7
4
Soy Milk: Silk Original, 1.5 cup
150
12
6
11
Chia Seed , 15 gram
73
6
5
2
Cinnamon, ground, 10 grams
26
8
0
0
Banana, fresh, 136 grams
121
31
0
1
Blueberries, fresh, 63 grams
35
9
0
0
Peaches, fresh, 120 grams
52
13
0
1
Oranges, Navel 100g, 214 gram
105
28
0
2
Dinner
Chicken Drumstick, 66 grams
79
0
2
14
Chicken Thigh, 133 grams
158
0
5
26
Broccoli, fresh, 36 grams
10
2
0
1
Cauliflower, raw, 55 grams
14
3
0
1
Celery, raw, 70 grams
11
3
0
1
Cucumber (with peel), 223 grams
29
6
0
2
Red Ripe Tomatoes, 118 grams
25
5
0
1
Radicchio, 81 grams
19
4
0
1
Baby Carrots, raw, 10 medium
33
8
0
1
Avacado - 100 grams, 50 gram(s)
84
5
8
1
Pie - Saskatoon (Uncle Dave's Bakery - GT) per 1/6 or 100g, 182 gram(s)
510
73
22
4
Fresh Kale Greens, 1 cup
20
4
0
2
Snack
Sobeys Best Buy Flavoured Wafers ( 4 wafers or 32 g ), 3.75 Serving
600
83
26
8
Snack 1
Bulk Barn MCT Oil Powder ( 100 g ), 12 Grams
90
3
8
0
Snack 2
SunRype Fruit plus Veggies - Raspberry Orange ( 1 cup or 250 mL ), 400 mL
176
45
0
2
Snack 3
None
 
 
 
 
Snack 4
None
 
 
 
 
DAILY TOTALS:
3,615
515
121
128

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 195 850
DAILY TOTALS: 195 850

Quick Track
MINUTES
None
 

Exercise Note: None