ANAJAK
80,000-99,999 SparkPoints 86,457
SparkPoints
 

ANAJAK's Shared Food & Fitness Tracker

Previous Day
Tuesday, August 4
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Olivani, 2 serving
57
2
7
2
Zeagold Egg Whites, 100 mls
47
0
0
11
Woodland Freerange Egg (1 egg), 100 gram(s)
152
0
12
12
Onion Marmalade, 10 gram(s)
21
5
0
0
Regular Coffee, brewed from grounds, 6 fl oz
2
0
0
0
Milk, nonfat, 100 grams
34
5
0
3
Vogels Soy and Linseed Bread (2 slices), 1 serving
168
22
5
8
Lunch
NutraTech Whey, 20 grams
78
2
1
16
Oats Uncle Toby's Brown Sugar & Cinnamon, 1 serving
133
23
2
4
Dinner
NutraTech Whey, 30 grams
117
2
1
24
Cereal Uncle Tobys Cheerios, 30 gram(s)
112
22
1
2
Milk, nonfat, 125 grams
42
6
0
4
Banana Bran Choc Chip Muffin Homemade, 1 serving
152
29
6
0
Chocolate Frosting, 10 grams
40
6
2
0
Snack
Red Onion Raw (1/4 cup, 40g or 1.4oz), 0.3 cup
18
4
0
1
Chicken Breast, raw boneless skinless, 125 gram(s)
138
0
1
29
Basmati Rice (cooked), 0.65 cup
133
29
0
3
Peas, frozen, 0.5 cup
55
10
0
4
Thai Green Curry Paste - Valcom, 7.5 gram(s)
15
0
1
0
Lite Coconut Milk, 0.33 cup
50
2
5
1
Extra Light Olive Oil, 0.6 tbsp
72
0
8
0
Bedtime Meal
NutraTech Whey, 20 grams
78
2
1
16
Anchor Protein + plain yogurt, 180 gram
108
4
3
15
DAILY TOTALS:
1,822
176
57
154

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track
MINUTES
None
 

Exercise Note: None