8HABIT
150,000-199,999 SparkPoints 168,444
SparkPoints
 

8HABIT's Shared Food & Fitness Tracker

Previous Day
Monday, September 28
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Dole 100% Juice, Pineapple Orange Juice, 3 oz
50
12
0
0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz)
2
0
0
0
Milk, 2%, with added nonfat milk solids, without added vit A, 0.25 cup
34
3
1
2
Banana, fresh, 0.3 small (6" to 6-7/8" long)
27
7
0
0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz)
2
0
0
0
Raw Sugar - Sugar in the Raw, 1 tsp
15
4
0
0
Apples, fresh with skin, 0.5 large (3-1/4" dia) (approx 2 per lb)
55
15
0
0
Walnuts, 0.05 cup, chopped
39
1
4
1
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 0.5 serving
75
14
2
3
Lunch
Ham, Oscar Mayer Honey Ham 98% fat free, 51 gram(s)
50
2
1
9
Bread, Natures own honey wheat, 1 serving
70
13
1
3
Bread, Natures own honey wheat, 1 serving
70
13
1
3
Dinner
Taco Bell Crunchy Taco, 2 serving
340
24
20
16
Snack
Best Choice Fudge Brownies Ultra Moist, 39 gram
170
23
2
1
DAILY TOTALS:
1,000
130
31
39

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Physical therapy 40 110
DAILY TOTALS: 40 110

Quick Track
MINUTES
None
 

Exercise Note: None