1BLUEMAC
 

1BLUEMAC's Shared Food & Fitness Tracker

Previous Day
Saturday, April 17
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Ketchup, Heinz, 2 tbsp
40
10
0
0
Kellogg's Eggo Nutri-Grain Whole Wheat Waffles (2 waffles), 1 serving
170
26
6
5
Ketchup, Heinz, 2 tbsp
40
10
0
0
Granny smith apple - 1 med. apple, 1 serving
95
25
0
1
(nescafe) gold blend, 100 gram(s)
63
9
0
7
1 cup coffee milk and 1 sugar, 1 serving
25
2
1
1
Ham, regular (11% fat), 100 grams
182
3
11
18
White Bread, 1 slice
66
12
1
2
Tangerines, 100 gram(s)
53
13
0
1
White Bread, 1 slice
66
12
1
2
Kellogg's Eggo Nutri-Grain Whole Wheat Waffles (2 waffles), 1 serving
170
26
6
5
I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, 1 serving
35
0
4
0
Granny smith apple - 1 med. apple, 1 serving
95
25
0
1
Aged Chedar Chese, 28 gram(s)
110
0
9
7
(nescafe) gold blend, 100 gram(s)
63
9
0
7
Lunch
None
 
 
 
 
Dinner
None
 
 
 
 
Snack
None
 
 
 
 
drinks
None
 
 
 
 
DAILY TOTALS:
1,273
183
39
56

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
a 5 0
Strength training with wrist/ankle weights 10 29
Lying Double Leg Raises [demo] 5 14
Lying Double Knee Hug [demo] 5 2
Bridges [demo] 5 14
DAILY TOTALS: 30 59

Exercise Note: None