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~THERESA's Blogs

Up this week
Monday, November 25, 2013      1 comments

Happy Thanksgiving to my American friends! I weigh 180 lbs. this week. I missed the show last week but Gord and his song writing partner / guitarist came to my apartment later that day and played for me. I've only heard the so... Read more
Down this week
Tuesday, November 19, 2013      2 comments

I'm down to 177.8 today. I'm not feeling well, haven't for a while. I'm supposed to go to a show this afternoon (my boyfriend and his friend are playing a couple of songs they wrote) but I'm not sure if I'll make it. I'm going to ... Read more
Looking back
Monday, November 11, 2013      1 comments

My weigh-in was 186 today up 5 lbs from my last weigh in. I'm thinking about 2014 New Year's Resolutions but first I want to review those I made last year. The following are last year's resolutions and my report card on each. My 2013... Read more
off balance
Monday, October 21, 2013      1 comments

I couldn't post last Monday because my internet server and/or my modem kept me grounded. I don't recall last week's weight but today, I weigh 182 lbs. I've had a tough couple of weeks, lots of pain, upset stomach & very low energy. In s... Read more
making progress
Monday, October 07, 2013      1 comments

I weighed 178.2 today so I seem to be on the right path. I plan to meet my plateau weight of 175 then keep right on losing. I'd love to weigh 160 lbs. With an average loss of 2 lbs. per month ( the best I can do at my age with limited m... Read more
loss or fluctuation
Monday, September 30, 2013      1 comments

My scale read 179 today (actually 178.8). Down 4 lbs. I'll try my best this coming week to maintain the loss. That way, even if it's a water-weight loss, I could transform it into a true loss if I eat carefully this coming week. That will... Read more
Loosing weight is not easy!
Monday, September 23, 2013      2 comments

Hello friends, Unfortunately I have no loss to report. I weighed-in at 183 today and I feel stuck there. After some soul-searching I've identified two areas of unresolved stress in my life related to a) my eldest son and b) personal ... Read more
no change in weight - needed change in outlook
Tuesday, September 17, 2013      4 comments

Hello all, I forgot to my morning weigh-in yesterday and it wasn't until after dinner that I remembered it was Monday: weigh-in day. My boy-friend was visiting then, so he decided to get weighed-in, as well. We both weighed in at... Read more
Doing OK ~ Room for Improvement
Monday, September 09, 2013      1 comments

Hello Spark friends Weigh-in results: 181.4 It seems my weight is still fluctuating but I've been lower than the 183 lbs. for two week now so maybe I've started a downward trend. I hope so. My eating habits were good (though no... Read more
Monday weigh-in
Monday, September 02, 2013      2 comments

Hello Sparkfriends I've been carrying an extra 8 pounds for the last several weeks so, determined to get serious I will beginning tracking my food again, weigh-in weekly and participate at Sparks on a more regular basis. I'm going to try a... Read more
Hello again
Friday, July 19, 2013      1 comments

Hello Spark friends, I've been neglectful of my blog and hope to remedy that today with a bit of an update. My biggest news is the birth of Indigo Ivy Echo (July 3rd), making me a first time grandmother. I'll be travelling up north in... Read more
Lots of snow in Ontario
Saturday, February 09, 2013      1 comments

I weighed in this morning at 174.6 so I feel I'm back in the safety-zone of weight maintenance and from here I can begin to move forward (forward in this instance is downward). No cigarettes. I'm wearing the patch. The cravings come and go... Read more
Thursday, January 31, 2013      1 comments

This is day two as a non-smoker. I felt jittery yesterday so I stayed home all day, knowing I'd buy cigarettes if I left the apartment. I'm going out today (to the track, for coffee and then to run a couple errands including a bit of gro... Read more
First Day of Group
Monday, January 21, 2013      1 comments

I attended my first stop-smoking group today. I'm proud of myself for getting up and showered and out the door, given that I felt like crap this morning and my pain level has been worse than usual these past few days. The group meets at th... Read more
Oatmeal cookies
Friday, January 18, 2013      1 comments

When I bought groceries this week, I bought some oatmeal cookies, supposing I would eat one each day with my afternoon tea. Unfortunately, these cookies (made in the store's bakery) are delicious and eating only one per day is proving to be a r... Read more

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