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Body Image Thoughts: Stop the Beatings
Wednesday, March 23, 2016      3 comments

Last Friday I decided to challenge myself in a different way during my squat workout. Since I forgot my lifting belt at home, I chose to go without any supportive gear meaning no shoes, no belt, no wrist wraps. What surprised me most is how fast... Read more
Physical vs. Emotional Hunger Infographic
Friday, February 19, 2016      2 comments

I created this infographic to help distinguish between the physical sensations of hunger and the psychological emotions of hunger. Hopefully the photo is readable. If not, just send me a Sparkmail and we can work out how you can receive it. ... Read more
Trust Yourself
Wednesday, January 27, 2016      2 comments

Teachers, coaches, mentors, trainers can shorten the learning curve, give you feedback, and provide support. What they can't do is instill trust ... Read more
2016 Themes plus Renegades and Reiki
Wednesday, January 20, 2016      1 comments

It took me awhile to finally settle on some theme words for this year, but I've finally got them figured out. Here they are! Courage: The abili... Read more
Breaking the Mental Hold of Chocolate
Tuesday, December 01, 2015      5 comments

Last week I decided to do a 30-day kindness practice this month, so today's day 1. Each day I look for ways to be of service; my intention is to sha... Read more
Tips to Build Consistency
Thursday, November 19, 2015      6 comments

Next June is the 10 year anniversary of when I started on my fitness and weight loss adventure. Lately I've been brainstorming ways of paying it for... Read more
Gratitude vs. Appreciation
Monday, October 19, 2015      0 comments

Sharing something I wrote in my BLC29 VIKINGS thread. Let me know what you think! *** My word of the day is "appreciation". Google defines... Read more
Choosing the Process or the Prize?
Monday, October 12, 2015      2 comments

Sharing something I wrote last Thursday, 10/8/15 and posting here on Spark in case it helps you. Comment and let me know what you think! :) :) :) **** ... Read more
What's Your Story?
Tuesday, October 06, 2015      5 comments

I used to think my story was a weight loss story. Seemed simple enough: I lost a bunch of weight, maintained it, did some cool stuff, blah blah blah... Read more
How Can You Make This Easy?
Wednesday, August 19, 2015      3 comments

"Counting calories and getting the macros spot on is pretty damn hard!" "I've never pushed myself this hard." "I'm working hard to balance out h... Read more
Who Are You? You Already Know.
Friday, August 14, 2015      2 comments

I want more really REAL people out there. The thing with life is that it's super easy to get stuck on figuring things out, especially when trying... Read more
Nudges From The Universe
Wednesday, August 12, 2015      3 comments

Reiki for Athletes. Mind-Body Transformation. Attract and Magnetize. I've had a passing interest in woo woo things like Law of Attraction, ... Read more
Where Can You Love Your Life A Little More?
Friday, August 07, 2015      2 comments

I dunno about you, but I've been walloped by Life lately. For whatever reason, things feel hard and exhausting, like rolling-a-giant-boulder-up-a-h... Read more
Have You Cried During A Workout?
Tuesday, August 04, 2015      2 comments

Have you ever cried during a workout? I've done it on a track, at the beach, in groupX, while slamming sledgehammers, after squatting. Th... Read more
Mental Toughness Training - The 4 C's
Thursday, July 23, 2015      3 comments

It's been far too long since I've shared anything on mental toughness, so here you go. There are a ton of ways to define "mental toughness", so... Read more

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