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Sunday, October 18, 2020      13 comments

emoticon ... Read more
Fall 2020 5% Challenge-Day 1
Saturday, October 03, 2020      11 comments

Excited about this challenge and what will happen. I will continue with my same nutrition and exercise plan I have been living with since I starte... Read more
Monday, July 06, 2020      22 comments

Today is a sad day. Goodbyes are only for those who love with their eyes. Because for those who love with heart and soul there is no such thin... Read more
Hope Whispers One More Time
Friday, May 29, 2020      12 comments

I found this tiny miniature daisy growing in the middle of my lawn just before the lawn men were coming to mow the grass. I saved its life! I dug... Read more
Springtime & Hope
Tuesday, March 31, 2020      15 comments

Springtime is my favorite time of year. I was born in the spring and every year I happily receive and enjoy the most beautiful birthday gifts from... Read more
Should I exercise while sick???
Monday, January 06, 2020      6 comments

Sick with a cold... This was me this past week.... Read more
Sunday, November 03, 2019      9 comments

I woke up this morning and just didn’t feel the way I usually do, just felt “out of sorts”, did not feel like the “usual me”, low energy, tired although I slept 8 hours, had a problem handling and dealing with issues and it was difficult for me... Read more
Wednesday, October 30, 2019      10 comments

There was a certain stretch of road near my homet... Read more
Running Red Lights & Falling Down Stairs
Tuesday, August 27, 2019      14 comments

I have been in maintenance for a year and feel great about that! My weight fluctuates up and down in the +/-3% range...sometimes higher...sometimes lower. But, when I make a diet mistake, since I struggle with the “All or Nothing” mindset, I a... Read more
Stop Food Cravings - Part 2: Visual Motivation
Monday, April 01, 2019      7 comments

Do you want to work on stopping those sudden uncontrolled food cravings that cause you to overeat and sabotage your healthy food plan? Then give this a try and see if it helps you. Start reading and thinking about the following images. Do... Read more
Stop Food Cravings and Think Before Overeating - Part 1
Monday, April 01, 2019      8 comments

Stop your food cravings and overeating now! If your body is not physically hungry, it’s all in your head! You can change your thoughts about eating! Put your attention elsewhere, think about something that makes you feel good, find a distract... Read more
Losing Focus and How to Get It Back
Saturday, March 09, 2019      11 comments

Everything was going great. I was eating right, exercising 120 minutes a day, feeling very positive and motivated, and my blood pressure and weight w... Read more
Fluid Retention-Blood Pressure-Weight Gain
Sunday, February 17, 2019      5 comments

I’m starting to research the cause and effect relationship between fluid retention, higher blood pressure, and weight gain. Example: My average blood pressure is around 115/70 to 120/80 My recent elevated higher blood pressure was 138/8... Read more
Monday, October 01, 2018      7 comments

So, I’ve lost the weight, what do I do now? I’ve shed 90 pounds in 2 years. I’ve gotten here by making smarter food choices, working hard to have quality exercise habits, and including purposeful, proper, and healthy lifestyle habits. These c... Read more
Where Did All My Fat Go???
Wednesday, September 26, 2018      12 comments

I’ve lost 90 pounds and started to wonder where did all that fat go...how did it really leave my body? ... Read more

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