SP Premium
XFITSTRONG

SparkPoints
 

XFITSTRONG's Blogs

Same story every day
Thursday, January 21, 2010      5 comments

Get up at the crack of dawn (3:45-4:30) and have a healthy 300-400 calorie breakfast of something whole wheat and some turkey bacon for protein. Go to the gym and have an amazing 60-90 min workout and feel like I am on top of the world. ... Read more
I'll never be a runner
Wednesday, January 20, 2010      2 comments

I guess I should never say never, but it's looking more and more like I will never be a runner. When I first began this journey, I had hopes and dreams of being able to run eventually, like once I was down 30-40+ pounds. I envisioned myself wor... Read more
Off to a good start!
Tuesday, January 19, 2010      2 comments

I challenged myself to knock it out of the park the last 2 weeks of January. I was going to completely focus and give it 110%! Yesterday I put in an extra 30 minutes of cardio at the gym and it felt amazing! I realized my workouts were becoming ... Read more
Somebody slap me
Monday, January 18, 2010      6 comments

Yesterday I posted this awesome blog about how pumped up I was to knock out these last two weeks of January and how I was going to give it my ALL! Well, I had that VOICE in the back of my head saying that 2 weeks starts Monday... that gave ... Read more
2 full weeks left in January
Sunday, January 17, 2010      3 comments

I have 2 weeks left until my monthly weigh in. Despite a couple of bad binge days in January and a week off of exercise due to a bad back, I feel like I have done really well so far this month. I am really seeing a difference in my clothes and i... Read more
Fat is turning to flab
Saturday, January 16, 2010      3 comments

I feel like I am going down the road of negative self talk again and I am going to publicly chastise myself for doing so. When I shower and get dressed in the mornings it has been hard for me to really see the 40+ lb loss on my body. I mean, I s... Read more
Trying not to get ahead of myself
Friday, January 15, 2010      3 comments

This is just a blog to bring me back to reality. I went to the mall today with my son and had some time to kill so I went and tried on some jeans just for fun while I waited for him (dorky, I know!). I was thrilled to see that most size 14's fit... Read more
Is this really true?
Thursday, January 14, 2010      7 comments

Do you think that if you do the same exercise every day that your body will get used to it and you will plateau because your body and metabolism are expecting it??? Do you think it is necessary to have to "shock" your system and do something un... Read more
Long Term Goals
Wednesday, January 13, 2010      7 comments

First, my son who whined about having to walk 10 min. to the busstop this morning ended up getting sick at school. So I had to go get him and now get the rest of the day off work to take care of him and hang out on SparkPeople! Cool! (I am sorry... Read more
Going to make it count!
Tuesday, January 12, 2010      5 comments

So I woke up at 4 am this morning and was at the gym a few minutes after 5. Initially it was hard getting out of bed, but after I got up and going I absolutely LOVED IT!!! I have really been cognisant today of my calories because I felt like i... Read more
How BAD I want it!!!!
Monday, January 11, 2010      3 comments

I set my goal for this month to lose 7 lbs. (I only weigh on the 1st of every month for those that don't know). Those 7 lbs will put me at 50 lbs total lost! What a milestone number!!!! I want it SOOO bad! I am envisioning myself posting ... Read more
Emotional Eating is NOT just about stress!
Sunday, January 10, 2010      10 comments

Several years ago I went to see a PA about my low back pain. My hubby was military working in the hospital and he got me an appointment with this PA that he worked with on a short notice. This PA proceeded to lecture me about my weight (I was 18... Read more
What I am stressed over...
Thursday, January 07, 2010      3 comments

This blog is just a big huge vent of me getting things off my chest. I am feeling the anxiety rise and the need for comfort food. I need to just write it out and look at it from an objective point of view. Issue #1: First thing this morning... Read more
Beyond Discouraged...
Wednesday, January 06, 2010      10 comments

My back has gone out on me. The same way it did 5 months and 43+ lbs ago when I decided once and for all that I was sick and tired of the pain and made a commitment to lose the weight that I knew was aggravating it. It is a low back, paralyzing ... Read more
I'm a Streaker
Monday, January 04, 2010      3 comments

I have been loving reading The Spark book. In a way I feel almost like a kindred spirit with Chris. The things he says in there just make so much sense and really reasonate with me. One of which is his "streak"ing. I do not like breaking a strea... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 Last Page »