Blaming it on the flu mist
Friday, November 05, 2010 2 comments
So I had my temporary moment of insanity yesterday evening. I am happy to say today has been loads better! Not even a little urge to overeat or binge or have any sugary candy. I made sure I ate a bit more, closer together today and it really did... Read more
Friday, November 05, 2010 13 comments
Now that I am back to my regular hours at work, I am going to have to find a way to eat that works for me so I am not hungry and I can prevent myself from feeling so hungry that I want to binge. Yesterday, I was up at 4:00, ate a good break... Read more
Making the Connection
Wednesday, November 03, 2010 9 comments
I think this was the title of an Oprah book back in 1997? I remember it so well because after having my first born I weighed around 180--- a couple of months after giving birth. I bought this book and was really excited about it and actually got... Read more
I *know* I am not the only one who can do this....
Tuesday, November 02, 2010 12 comments
I am going back looking at some old pictures because I am going to redo my SparkPage, including my photo section, and I am amazed at myself that I can remember exactly how much I weighed in all of my old pictures,,, ones like from 12 years ago! ... Read more
Plans for November
Monday, November 01, 2010 7 comments
YAY! I love the start of a new month. Time for new goals! I was so excited to see 146 lbs on the scale this moring. I am finally back under 150... I think first time since early summer. Next weigh in will be on Nov 15th... in two weeks. I k... Read more
I love my big legs!
Sunday, October 31, 2010 7 comments
UGH.... this is a blog to pick myself back up. I went window shopping for some boots that was going to be my reward for when I weigh in tomorrow (I have such confidence that I am going to meet and even beat my goal). I was imagining myself weari... Read more
The good thing about periodontal disease
Saturday, October 30, 2010 10 comments
A little embarrassing, but I have the early stages of periodontal disease.... thanks to poor genetics. As much as I floss and am meticulous about keeping my teeth and gums clean, I am only slowing the process of the inevitable. I hate that ... Read more
I will not crash and burn!!!!
Friday, October 29, 2010 8 comments
This is what is going to be running trough my head this weekend.... I have done so well these past 2 weeks... amazingly so! I will weigh in on Monday, November 1st, 2 weeks since my last weigh in. I have given 90% effort (had a few evenings wit... Read more
Day of rest tomorrow
Tuesday, October 26, 2010 5 comments
I am forcing myself to take a day of rest tomorrow. I have been running every day for the past week. Some days it has only been a speedy mile, some a slow 2 miles, but running and getting my heart rate up and calorie burn in. I *know* running ev... Read more
Got to make exercise worth it!
Monday, October 25, 2010 7 comments
You know what motivates me to exercise and push myself? I tell myself that if I am going to spend my precious time at the gym... (as busy as I am I have to carefully carve out my workout time) I am going to get my calorie burn as high as I possi... Read more
I am at that point....
Sunday, October 24, 2010 8 comments
I encourage you to run a 5K!
Friday, October 22, 2010 8 comments
I am in awe of how motivated I have become after running my first 5K 2 weeks ago. I totally loved the atmosphere of the race environment. All the people! All of the fit, fast runners and the beginner runners like me. It was so great. I am so com... Read more
Guess what I found at the grocery store?
Thursday, October 21, 2010 21 comments
PB2! Basically it is peanuts that are slow roasted, then pressed to remove the fat and oil so you are left with a powder. Then you mix the powder with water to get some pretty decent, healthy tasting peanut butter. Sure fixed my craving! Here ... Read more
Wednesday, October 20, 2010 10 comments
Ugh, so I was asked to put in some extra hours at work this week. It was to help someone out, so I said yes. Also lots of hours for next week. I have a small cold, well... a pretty good cold, and last night I was feeling vulnerable from being si... Read more
Weigh-In this Morning/ Rewards
Monday, October 18, 2010 7 comments
HooRay! Weighed in at 151 this morning. That is 1 lb under what I was hoping for. I am on a great start to finish out the year. I decided to reward myself for reaching my milestones in finishing out the year. Not for this weigh-in, but for my ne... Read more
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