Did the scale lie?
Thursday, October 01, 2009 8 comments
WOW!!! I decided a month ago when I began my journey to only weigh myself on the first of every month. I have a hard time dealing with weight fluctuations so I thought this would be best. I put my focus on exercising and nutrition each day~ and ... Read more
Tuesday, September 29, 2009 3 comments
Last nigt I was feeling bored and hungry. I didn't use my nutritional tracker for the day so I convinced myself I did not get enough calories and I needed a snack. That little "snack" included a biscotti, 2 bags of 100 cal popcorn, and a Mike's... Read more
Monday, September 28, 2009 0 comments
Nothing new really to report today. Made it to the gym this morning for a great workout. I felt so good heading into work this morning after having just worked out. I was in a good mood and just felt like I was floating. However now this evening... Read more
Why do I do this?
Sunday, September 27, 2009 1 comments
As I was getting ready for church this morning I grabbed a pair of size 18 pants(right now I am comfortably in a size 20) and I KNEW they wouldn't fit me. WHY did I get upset that they were too tight? I have only been on this journey for less th... Read more
Saturday, September 26, 2009 2 comments
I had a pretty good day today. I am just feeling on top of the world. My jeans are feeling too big on me and I love it! I have a stack of really pretty jeans a size smaller in my closet just waiting for me to wear them. Next time I feel tempted ... Read more
Friday, September 25, 2009 0 comments
With the cooler weather upon us, I went through my closet and removed all of my summer sizes 16 and up. WOW!!! 2 garbage bags full. They are going in the garage until the spring when I plan to consign them and use the money for my new wardrobe s... Read more
Thursday, September 24, 2009 1 comments
Nothing new to really report. I wore another pair of my size 20's that were tight on me 3+ weeks ago and they were pretty comfortable. Back pain is still hanging on. Walking seems to help... I need the exercise so even though I may not get... Read more
Tuesday, September 22, 2009 3 comments
The morning started off fairly good. After an hour or so of walking around the house this morning (along with a good coating of BenGay and a dose of Motrin) my back pain was feeling better (not completely better: about 75%). It was pretty ... Read more
Monday, September 21, 2009 4 comments
I think I figured out where my back pain is coming from. I got some new inserts (first time ever wearing inserts) and wore them faithfully for about 2 months. Well, while my knee pain got a lot better, my heels hurt so much I could hardly walk! ... Read more
Bored and I want to eat...
Sunday, September 20, 2009 1 comments
One of my triggers for overeating is boredom. Right now my hubby is at work, the kids are doing their own thing... I have nothing pressing that needs to be done. I do NOT feel hungry, but I keep wandering in the kitchen looking through the cupbo... Read more
Not even tempted...
Saturday, September 19, 2009 0 comments
Wow... I think I have hit a point where my old favorites do not even appeal to me. We have company this weekend and they went to get McD's for breakfast along with Starboucks. McD's has never appealed to me, so that wasn't hard to refuse... but ... Read more
Still Pressing On...
Friday, September 18, 2009 0 comments
Yesterday at work my back went out on me. I don't know what on Earth would've caused it. I took a sick day today and it is doing OK, but I feel like it is going to be awhile before it gets better. In the past I have had the mentality that if I d... Read more
Wednesday, September 16, 2009 0 comments
I am having a lot of pain tonight in my foot. It feels like a pulled muscle on the inside of my left heel up my ankle. Also, the knee is acting up again. I stopped wearing my inserts due to terrible plantar fascitis, but now my knee pain is back... Read more
« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 Last Page »