SP Premium
XFITSTRONG

SparkPoints
 

XFITSTRONG's Blogs

I LOVE SparkPeople, BUT......
Wednesday, June 16, 2010      16 comments

The past week or so... I don't know what's been going on, but I have felt down, lethargic, and totally unmotivated. Worse than ever in the past 9 months that I have been losing weight. Things in life are great! My hubby is as wonderful as ever. ... Read more
Day 14- Squeezed it in regardless
Monday, June 14, 2010      4 comments

It's been a busy day and I need to get to bed so I can get up early tomorrow so this will be a quick update. I had a great day all the up until dinner time. That's when the evening binges kicked in again. Ugh..... I'm not in despair, lol. I'll g... Read more
Day 13- Will I *ever* learn moderation?
Sunday, June 13, 2010      17 comments

Despite my terrible eating this weekend I finished Day 13 of the Shred. I had a gross, yucky feeling stomach but I did it anyways because I am determined to make it through these 30 days. Please tell me I am not alone in dealing with modera... Read more
Day 12- One of those "phases"
Saturday, June 12, 2010      3 comments

Day 12 of the 30 Day Shred went great! I was excited to do it and was able to push myself really hard. I felt great about my workout! Eating???? Well.... not so much. I think I am going through one of those phases where I am just feeling re... Read more
Day 11- I Felt Deprived?!?!?
Friday, June 11, 2010      9 comments

The 11th day of June started out GREAT! I had an awesome 2 mile run- I felt amazing and euphoric the whole time! I had a great day at work. Took my kids to see Karate Kid- wasn't even tempted by their popcorn and soda. LOVED the movie.... T... Read more
Day 10- Habits
Thursday, June 10, 2010      6 comments

I have been in the habit of going to the gym first thing in the morning, before work. I pack my bag the night before and it has all of my make-up, toiletries, Chi, etc... That way I have little excuses. Well, last night I decided to skip packing... Read more
Day 9- A Good Hunger
Wednesday, June 09, 2010      8 comments

Day 9 of the Shred. I spent about a half of an hour whining "I don't wanna", but once I sarted and got into it, all was good. I like the results, but don't like putting in the work, lol. Yesterday and today I have been TIRED! Yesterday I e... Read more
Day 8- NOT a Failure!!!
Tuesday, June 08, 2010      6 comments

Finished Day 8 of the Shred. My son did it wth me. I have decided all I have to do is concentrate and focus on the exercise more than pay attention to him and I will be fine. He's kind of distracting, lol. LOVE HIM!!! Although, I am thinking of ... Read more
Day 7- Getting It Back
Monday, June 07, 2010      10 comments

My morning started off great. I went to the gym and ran my 2 miles. For the first time in three+ weeks I felt *really* good about my run. I didn't have to hang onto the treadmill and I didn't feel like I was going to die at the end. It was the s... Read more
Day 6- My Mentality
Sunday, June 06, 2010      6 comments

Day 6 of the Shred complete! Went pretty good today. I feel I am getting stronger. I have to admit, though, I will be glad when this 30 days is over, LOL! I am so set and so focused on keeping my streak and going for 30 days... not only of the S... Read more
Day 5- Reflecting
Saturday, June 05, 2010      5 comments

Day 5 of the Shred went very well. It is my only exercise for the day so I feel like I was able to put more into it. Always room to improve, though. My quads are so sore, but it is a good kind of sore. I am even contemplating bumping up to leve... Read more
Day 4- Getting into it
Friday, June 04, 2010      8 comments

Day 4 of the Shred went well. I did push myself a bit harder, but felt like I could've done more. I think I am finding that it is getting easier because I know what to expect now. The cardio was definitely easier. I will continue to push myself ... Read more
Day 3- Pain is good, right?
Thursday, June 03, 2010      4 comments

Completed day 3 of the Shred. I have to be honest and say I didn't push myself as hard as I did the past 2 days. I was hurtin'! I still completed it, though- but am having some regrets for not pushing myself harder. Tomorrow I am going to concen... Read more
Day 2- Still excited!
Wednesday, June 02, 2010      7 comments

Day 2 is almost over and I am still pretty pumped about this. I am not thrilled about the 30 Day Shred, but I am not thrilled about any form of exercise. But once I finish, I feel amazing! ANd then I am thrilled, lol. Tomorrow I am going to focu... Read more
Day 1 of 30
Tuesday, June 01, 2010      11 comments

Had a pretty good day today. I ate spot on: 1264 calories and sodium is 1168. And I feel full and satisfied. Those are the 2 numbers I am watching the most. If I can keep up with this for the next 29 days I am really going to see a dent in my fi... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 Last Page »