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XFITSTRONG

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XFITSTRONG's Blogs

65 Cal Mocha Frap and Hungry Girl Recipes
Tuesday, May 11, 2010      9 comments

Here is my 65 calorie Mocha Frappacino recipe that I have been faithfully drinking every afternoon instead of my usual 2 cups of brewed coffee w/cream. I don't know if I got the recpe from somewhere specific or if I just used a combination of th... Read more
I said "NO"
Monday, May 10, 2010      7 comments

Sometimes I just feel like I am being taken advantage of and I hate that. I am such a people pleaser it is HARD for me to say "no". It's the type of person I am as I want to do anything I can to help somebody and inconvenience myself to make thi... Read more
Wonderfully relaxing day
Sunday, May 09, 2010      4 comments

What a great day! I love taking a day off completely from exercising. My calorie burn will probably just reach 2000 today if I am lucky. But that's cool! I am slowly savoring a Ghirardelli dk choc. square and sipping on a Yoplait smoothie and th... Read more
"If you believe"
Saturday, May 08, 2010      6 comments

Woke up early this morning out of habit at 5 am. Had a healthy breakfast and went out to run the track around 7'ish. I brought my 11 yr old athlete with me. He had asked me last time to take him with me again because he loved it. I told him I wa... Read more
New snack ideas
Friday, May 07, 2010      7 comments

So, the evening binges really took hold of me earlier this week.... I was totally overdoing it on the rice cakes and the Special K bars. So I decided I wasn't going to buy those any more since I felt addicted to them. Tonight I went and bou... Read more
A simple act of kindness
Thursday, May 06, 2010      9 comments

Great day today... feel like I am getting my spark back. Went to the gym this morning and had a great mile and a half run. Felt amazing! Then a good 30 minutes on the weights. My arms are looking good! When I am at the gym, I keep focused,... Read more
It stops right here!
Wednesday, May 05, 2010      9 comments

3- 90 cal Quaker Rice cake bags 1 Choc Vita Top 2 Skinny Cow ice cream dippers 1- 100 cal bag of popcorn OMG was that all? I better check the trash can to be sure. Ooops... 1 Betty Crocker Warm Delight And this is on top of... Read more
Battle of evening overeating
Tuesday, May 04, 2010      12 comments

I am fighting this beast again... It hasn't been "terrible"... at least it's not what it used to be before I made a lifestyle change- when I would eat a half a package of cookies or a half a pan of brownies. For example, tonight, after eating a ... Read more
So begins my busy week
Sunday, May 02, 2010      7 comments

The good thing about busy-ness is that the time seems to go by fast and I don't put a lot of thought into obsessing over calorie intake and calorie burn and calorie deficit, etc.... I just do what I know to do and before I know it the week is ov... Read more
April was a great month!
Saturday, May 01, 2010      9 comments

The month of April I relaxed a bit when it came to watching what I ate and exercising. I was still consistant, and I still made good choices, but it was not on my mind every second of the day. I was cooooool and enjoying life. I did my monthly w... Read more
Holy calorie burn, Batman!
Friday, April 30, 2010      5 comments

Today I worked a full shift (normally work half days)... got to work at 6:30 this morning and got off at 3:30. During my hour long lunch I walked the track- did 2 miles. Here it is, just after 4pm and I have burned 2600 calories already! That is... Read more
The challenge is ON!
Thursday, April 29, 2010      9 comments

I always get all up in arms whenevery my schedule changes or things get busy and hectic and my routine is disrupted. I like order and calm in my life. But the fact is, life is not going to be like that 100% of the time. I am having to work ... Read more
When is the best TOM to weigh in?
Wednesday, April 28, 2010      6 comments

I am thinking of changing my weigh in days. I started out weighing myself on Sept 1st and weighing monthly. Back in Sept it was pretty much the middle of my cycle... but now 8 months later I will be weighing in on the day before I am supposed to... Read more
HELP! Need fashion advice!!!
Tuesday, April 27, 2010      26 comments

You all are so sweet... Thank you for all of the compliments. I cherish each one of them and they encourage me so much! I am fashion challenged, for sure... especially when it comes to dresses. So here is a pic of the dress I bought. It is ... Read more
My new favorite jeans *pics*
Monday, April 26, 2010      22 comments

Went shopping this past weekend and I have new favorite jeans. Levis 515's in an 8!!! I still cannot believe I am in an 8! I have never been in an 8! ... Read more

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