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XFITSTRONG

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XFITSTRONG's Blogs

Eating 4 Times a Day
Tuesday, September 15, 2009      0 comments

In my past 11 years of weight loss attempts I have always gone in with the mentality of eating 3 meals a day: breakfast lunch and dinner. This time around, though, I am (some days depending on my schedule) eating 4 light meals a day. It is reall... Read more
Evenings are the hardest
Monday, September 14, 2009      3 comments

I do great all day with my eating until after dinner. I will eat a healthy, filling dinner and then around 7-9 I just get really hungry! It makes it worse when I have to exercise in the evening... then I get super hungry and want to munch on any... Read more
Learning to Cook Healthy
Sunday, September 13, 2009      2 comments

I have always "somewhat" enjoyed cooking, but never really did it too much due to lack of time, picky children, short on money, etc... I picked up the Clean Eating magazine last weekend and have been trying some of the recipes in there and OMG d... Read more
The dreaded "before" pics...
Saturday, September 12, 2009      2 comments

I am posting these here on my blog so I can take them off of my camera before my children start asking why I am taking pictures of my belly. They were taken around the 1st part of Sept. when I was at my highest weight of 209 (at 5'2"). ... Read more
Shopping Fund
Saturday, September 12, 2009      2 comments

This may seem silly, but I have started a shopping fund for when I am down to a size 12/14 or L/XL (thanks to the large chest, lol). While at Hobby Lobby today I purchased a small, really pretty "box" that is all decorated with flowers and a bo... Read more
Listening to my body...
Friday, September 11, 2009      2 comments

After working out on the eliptical and treadmill 3 days in a row, I came home yesterday and had tremendous pain in my lower back and my feet. I DO believe it was caused by the cardio workouts. Even though I woke up this morning feeling good I di... Read more
I'm HURTIN'!
Thursday, September 10, 2009      3 comments

I am writing this blog because the next time I feel unmotivated and go off my program I want to come back and read the main reason I am on it. I flippin' hurt right now. I worked all day on my feet and they are killing me! After work I hit the g... Read more
Learning from past mistakes
Wednesday, September 09, 2009      4 comments

Before I ramble, can I just say that I am really digging this "blog"ging thing??? I have never done it before, but OMG does it help! I love putting my thoughts down and going back and reading it. It is very therapeutic for me! Anyways......... Read more
Starting Out...
Tuesday, September 08, 2009      3 comments

Whenever I first start a weightloss/exercise plan the first couple of weeks go by so slow. It seems all I think about is what I am going to eat next and when. It is consuming me. I am hoping it will get easier and I will be able to focus on my j... Read more
My List
Monday, September 07, 2009      1 comments

Just thinking today of a few things I want to do when I lose weight so I can look back on this and check them off my list. ~Put on a pair of skates and ice skate with my kids! They are hockey players and I have yet to skate with them. ... Read more
Clean Eating
Monday, September 07, 2009      1 comments

I have been following the clean eating plan for about a week now. It is really helping with the gastro intestinal issues I have been having. I am feeling really full all of the time. When I get a craving for sweets, I suck on a piece of dried pi... Read more

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