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Autumn Is Coming Soon
Friday, August 14, 2020      3 comments

Hi Sparklers. How do you feel about fall showing up soon? It sure feels like that around here. I don't mind cooler temperatures and our dogs will be happy about that too. I don't like that winter follows. Let me know how you feel. ... Read more
Protein is King
Wednesday, March 04, 2020      6 comments

Did you know that our bodies want and need protein and makes us eat until we get enough. Eating carnivore I have found I need at least 126 grams of protein a day to feel satiety. And loosing weight and building muscle. To gain muscle your weight... Read more
Inflammation is Not a Natural State
Wednesday, February 26, 2020      2 comments

Hi Sparklers. I have to say that eating a carnivore low carb diet has taken away any inflammation I had. Inflammation is not a natural state for your body and leaning on pharmaceuticals to cover up symptoms is not the way to go. To get to the... Read more
Good morning Sparklers
Wednesday, May 15, 2019      2 comments

Good morning! Beautiful day out there today. Took Shadow for s walk. Our local little forest and beside our house is looking beautiful after the rain yesterday. Trying to get more active again but hard to as thinking what I have to get done fo... Read more
Feeling Better
Thursday, February 07, 2019      4 comments

Hi Sparklers. Hope Thursday is treating you well. Finally feeling better so back at studying and eating better. How are you doing? We are having a cold spell here so inside a lot. Off to see Bob Seger on Saturday in Tacoma so that will be fun... Read more
Back again
Sunday, January 13, 2019      6 comments

Good morning. Sorry I haven’t been around. Busy with holidays and also not feeling great. Lost my Dad last year and think my iron level is low. Taking iron supplements so hopefully bo better. How are all of you?... Read more
Some Suggestions to Avoid Weightgain through Menopause
Sunday, July 22, 2018      3 comments

I am now 59 and am the same weight as always if not a little less. At this stage in life it is better to do less. Do more interval workouts and lift a little but make sure you get rest. Drink lots of water. Get rid of the processed foods, po... Read more
Hi Everyone! What's UP?
Tuesday, March 13, 2018      7 comments

Hope you are doing well. I am doing a lot of research on the low carb, high fat way of eating and would recommend it wholeheartedly. I am starting out again on it but doing a 5 day fast first. Day one was a bit rough but today just tired... Read more
Still Alive!!!!!!
Wednesday, February 28, 2018      6 comments

Hi everyone. Been away for quite awhile. Just been busy studying for my Nutritional Advisor course. Been sick on and off and tired. Decided I should get off my asthma inhaler - got my diffuser running with Breathe Easy mixture and Wintergree... Read more
Busy Morning
Friday, July 14, 2017      7 comments

Busy morning - put out garbage, watered the garden, took Shadow for a walk and then got papers delivered early. So happy Jim is home, family feels more complete. Hope your day is going well and you have a fun and relaxing weekend. ... Read more
Monday, July 10, 2017      3 comments

Good morning and hope your Monday is a good one. I am up early, wanted to say goodbye and give my hubby a hug on his way out the door. He's away on business for a week. 🙁 At least the time goes fast until he's back. Anyway, got things to get do... Read more
Great Advice
Tuesday, June 27, 2017      7 comments

... Read more
Tuesday, June 27, 2017      3 comments

emoticon How is everyone, this fine morning? A little cooler here than on the weekend but still probably ge... Read more
It's a Beautiful Day
Thursday, June 22, 2017      6 comments

Hi everyone! Beautiful sunny, hot day in store for us today and for the next week at least. The garden will be finished today, yay, looks so much better than the rocks out there. One more day before Jim Paton is home so everything is going grea... Read more
Summer is Here!
Wednesday, June 21, 2017      5 comments

Hi to my SparkPeople friends! Happy Summer Solstice, summer is here finally! Celebrate with putting in a garden, will be finished on Thursday. Trying to do what makes my soul happy. Yoga done today, doing papers today so getting in my walkin... Read more

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