SP Premium
40,000-49,999 SparkPoints 49,916


my day
Thursday, September 17, 2020      7 comments

I got to work. We had outside visits today at the nursing home. One fellow was all set to go outside but he unfortunately had a stroke. We were getting him ready and all of a sudden he went flaccid. His family was outside so I went and got them... Read more
Saturday, September 05, 2020      7 comments

I just turned 57. My skin is really showing signs of aging. My face still looks pretty good and my neck but my arms are dry and it seems like they are getting splotchy. I used to have freckles on my arms but now there are all these white spots i... Read more
Hilton head island
Sunday, August 16, 2020      13 comments

I am so glad to get a couple of days off. We took off for the beach. 2 days were wonderful. I got up 3 mornings and took a walk on the wide wonderful ... Read more
Hilton Head
Thursday, August 13, 2020      13 comments

I finally got a couple days off and we are going on a trip. I splurged booked a resort for 3 nights. Who knows when we will get to go again. My husband and I are driving listening to the radio and singing. The journey is as important as the de... Read more
Sunday, July 19, 2020      13 comments

I worked out every day last week. Also worked at my job 10 to 12 hours a day. I rested all day yesterday. My legs and feet were sore. Today I made myself go to church... I am the pianist... I came home and went back to bed. I took my supplements... Read more
Working on it
Sunday, July 12, 2020      10 comments

I am not seeing any visible differences in my appearance. I have been really working hard on my aerobic fitness. I have been doing this 55 minutes circuit training video and riding a bicycle up this big long hill and coasting back down . It is ... Read more
6 out of 7
Sunday, July 05, 2020      10 comments

I am proud of myself. I have met my target activity goal for 6 out of 7 days. It would have been more but I had one off day. I started using samsung health and it tracks pretty well. I just have to make sure I have it with me. I know it is just ... Read more
Wednesday, July 01, 2020      10 comments

When I first started this journey I heard that you should walk 10000 steps per day. So I made that my goal. I continually failed to meet that goal and ... Read more
Tuesday, June 30, 2020      7 comments

I have been doing this interval training work out tape. I am not in the mood most days but force myself to do it 4 out of 7. The sweat running down my ... Read more
Workout Challenge.
Sunday, June 28, 2020      16 comments

I have a bunch of exercise videos. I even have them on VHS. I have 2 VHS players still. I know they will not last much longer and want to convert them to digital and I know how.. But having the time to succeed at that is going to take some effor... Read more
Thursday, June 25, 2020      12 comments

I have an old dog. She is a mut. 12 years old. I have been walking her every evening for a long time. Sometimes in the morning if I dont have to work.... Read more
Saturday, June 20, 2020      8 comments

I have alot of peace lillies. I got one big one for a gift when I was sick. I almost died with rocky mountain spotted fever and a dear friend showed u... Read more
Sunday, June 14, 2020      8 comments

I have had problems with varicose veins in my legs for years. All thos years of walking on that concrete without support stockings damaged my veins. ... Read more
What goes up must come down
Monday, May 11, 2020      10 comments

I have been struggling with this up and down thing for a year now. I comfort myself thinking that at least I am not gaining significantly. But I weighed and was up 4 pounds. I looked at my ankles. Wow. So swollen. No more salt for me. I have ... Read more
Happy mother's day.
Sunday, May 10, 2020      9 comments

You never know when your last visit with anyone will be the last. I went to see my mom today . I forget how beautiful she is. She enjoys her flowers an... Read more

1 2 3 4 5 6 7 8 9 10 Last Page »