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Found The Jump Rope
Tuesday, July 12, 2016      3 comments

I am always looking to mix up my workout. Anything to make it new and different. I have been working out at my work gym just for the convenience of it even though I would rather sometimes go to another gym for more excitement. The other day I... Read more
Moving = Big Loses
Friday, July 08, 2016      3 comments

Not only did we get rid of a lot of stuff but I was able to lose a few pounds! And wow was I sore and I am an avid exerciser. I hadn't moved for so many years, I had forgotten how much work was involved! And now we get to sell this house in a... Read more
Great Workout
Wednesday, April 13, 2016      2 comments

Tonight was an amazing workout with my No Fear team!! We did burpies, jump squats, hill running, sled pulling, boxing and sprints! Throw in pushups in between all of that. We finish it all off with a lap. We were all so incredibly tired but ... Read more
Trying new things
Friday, April 08, 2016      5 comments

Today I had the opportunity to try a really healthy new option at lunch or just go for a salad which is also healthy but the same ole same. I usually go for the salad or veggies but today I tried something new. It was coconut curry vegetables ... Read more
Jogging Outside
Sunday, April 03, 2016      4 comments

So I've got a great variety in my exercise routine but what I really want to do is start jogging/running outside. Ive got great shoes, great tunes and a good place to run. But for some reason I always find running terribly boring. Any suggest... Read more
Crossfit Fun
Monday, March 21, 2016      2 comments

Tonight was another crossfit night. I had forgotten earlier in the day so I hit the gym over lunch with a friend. We did stair stepper, walked then strength training. Crossfit had four stations...all of which were equally challenging. From h... Read more
Monday, March 14, 2016      1 comments

First night of crossfit was tonite and it was just a reminder of how much fun summer will be! I am so excited and happy its back! ... Read more
Feeling Good
Tuesday, March 08, 2016      4 comments

I've been feeling really good about my choices lately! With such a busy life, always on the go, Its easy to take the easy way out by grabbing a fast food lunch or by skipping my lunchtime workout to have an extra hour to work but I have been ke... Read more
Spring Fever
Saturday, March 05, 2016      3 comments

It's official, I have spring fever!! Winter hasn't been horrible this year but it was still winter and I have been cooped up for months. I want to workout outside regularly and to open the windows to let some fresh air in!! I started my morni... Read more
Happy Wednesday!
Wednesday, March 02, 2016      0 comments

Make today a good one! Hug your kids, do a favor for someone at work, open a door for someone, pay it foreword....smile at someone when they look grumpy! We don't know what is going on in people's lives. If someone seems to be having a bad da... Read more
Crossfit Excitement!
Tuesday, March 01, 2016      3 comments

So I saw the post this morning on Facebook!! Spring is just around the corner and our neighborhood crossfit group is about to start again! To say that I am PUMPED is an understatement. There is no better feeling then to go to that big hill an... Read more
Winter Workouts
Wednesday, February 24, 2016      4 comments

I take many different fitness classes to keep things fun. Yesterday was cardio kickboxing. I really enjoy kickboxing class because its always different and sometimes we actually do full contact with the pads which is great! Winter can make ... Read more
Worry worry worry
Monday, February 22, 2016      2 comments

I feel like I have been completely caught up in a cycle of worry lately and I just can't shake it. And its about things that aren't happening today or even tomorrow! I just don't know how to shake it. I am so confident and controlled on the o... Read more
Saturday, February 20, 2016      2 comments

Stress is a huge issue for me and it always has been. Managing the stress becomes so important. Sometimes I win the battle, sometimes I lose. Right now I feel like I am right on the line. I workout alot so typically this manages most of it. ... Read more
Aerobics Class
Thursday, February 18, 2016      4 comments

I have to say yesterday in step class was something else. I am a regular in class so I know the cast of characters...and it was just off yesterday. Made me laugh though. Our instructor kept trying to outdo one of the regulars who upps her gam... Read more

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