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I got "The Spark"!
Wednesday, March 03, 2010      4 comments

I am sooooooo excited! I just got "The Spark" yesterday in the mail! I started reading it this morning over breakfast and am having to "ration" the chapters so I don't "devour" the book in the first sitting. If I'm sitting and reading, I'm no... Read more
Will worry help you lose weight?
Tuesday, March 02, 2010      1 comments

We had a wonderful last couple of days. The weather hovered in the mid 40s and it was sunny. The wind was strong enough to keep us in jackets, but with the sun on our faces it really didn't seem too bad. After my usual one mile on the bea... Read more
It's a great day to be alive...
Saturday, February 27, 2010      2 comments

I love that old Travis Tritt song. Sometimes when I'm down, I 'll start singing it and feel so much better. Regardless of what's going on in my life, it is always great to be alive. Two walks on the beach today - one this morning with the... Read more
It's all about the choices
Friday, February 26, 2010      0 comments

Yesterday was my 49th birthday. A momentous day only in the marking of time. A wonderful day in that we spent the whole day together. He volunteered to walk on the beach with me even though it was cold and windy with impending rain. The walk t... Read more
A Fish Story
Wednesday, February 24, 2010      1 comments

I've been off my tracking for the past few days, traveling and celebrating with visitors. Back in the saddle, so to speak, I decide to load up on good, healthy food and set myself up for success. Beautiful produce stowed in the car, I'm n... Read more
Wednesday, February 17, 2010      0 comments

Traveling again today... spending more time with the car than the Man (sob). But back home again tomorrow - Yea! Ate a healthy breakfast before leaving home to fortify myself for the trip and lessen the chance I'd mess up on this trip. ... Read more
Back on the Fitness Wagon
Monday, February 15, 2010      1 comments

Back home after a beautiful three day weekend with the Man. He is the most romantic... oops, got off track - this is my fitness blog after all. But, the support I get from him makes it that much easier to stay on track. He asked if I was able... Read more
Saturday, February 13, 2010      0 comments

We came to the other side of the state for the Valentine's weekend. It has been an adventure already, laughing as we read the number of servings and nutrition info on snacks. What??? That small bag of Snyder's pretzels is supposed to be three se... Read more
Where did the day go?
Thursday, February 11, 2010      1 comments

I started blogging in the mornings, but this morning I hit the floor, um, er, with a Thud? I woke up late by the phone, threw off my game. Took the car in for service, took hours longer than expected. Only bonus was that I walked around the sho... Read more
Sea Glass and Conchs
Wednesday, February 10, 2010      1 comments

Yesterday was a beautiful day. When I started my walk, it was 34 degrees and overcast. I usually meander down the beach and power walk it back, taking the opportunity to enjoy the beach and look for sea glass. After the past few "save the clam... Read more
Tuesday, February 09, 2010      1 comments

I fell yesterday on my walk. Not so bad, since it was on sand, bu tit was wet packed sand. Picking up clams for a friend, I tried to outrun a wave and the wave won. Tried to catch myself by putting down my hands. Dumb idea. So today, Aspercrem... Read more
New Day
Monday, February 08, 2010      1 comments

Monday.... Ahhh, the rich smell of coffee, wafting from my cup, beckons me to start the day. The sun is shining, but it's oh so cold. Deceptively beautiful, I call it. Deceiving me into believing it's not really that cold - until I get outside.... Read more
Sunday, February 07, 2010      2 comments

Sundays are always different from the rest of the days in the week, sometimes reverent, some irreverent, some lazy and others filled to the brim with activities. As I start this Sunday, quietly sipping my coffee, I know it will be different. Bec... Read more

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