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Couch to 5k week 1 complete
Monday, October 19, 2020      4 comments

I averaged about 2 miles each time I did the workout. Each time I did it on the treadmill, I increased the run speed a bit. As I was doing the last workout, I was thinking instead of going on to week 2, maybe I will continue with week 1 and work... Read more
Couch to 5k podcasts
Friday, October 16, 2020      5 comments

m Treadmill time again -- woke up to snow falling this morning. UGH! I need to clean my patio before the snow sticks. I like using Robert Ullrey's podcasts for doing the couch to 5k -- he ad... Read more
I failed miserable yesterday
Wednesday, October 14, 2020      5 comments

But, yesterday is past and today is a new day. I ate too many salted nut rolls yesterday - emotional eating and fresh bars -- not a good combination with a feel sorry for me attitude. But to give myself credit -- I got off my butt and ... Read more
BDS blog
Tuesday, October 13, 2020      3 comments

I got behind with my blog, but have been keeping up with it on a paper journal and an unconnected to the internet computer. Trying to disconnect a bit I can upload the blogs if anyone wants... Read more
BDS coaching blog
Wednesday, October 07, 2020      3 comments

Success -- on some of my jeans (depending on the style) I now am tightening the belt I wear in one notch. My mindset is getting to focus more on me and my priorities instead of going with the flow. Struggles -- night time snacking is still ... Read more
Beck Diet Solution Week 1 Day 7
Wednesday, October 07, 2020      1 comments

Arrange Your Environment One thing about doing these to-do task is that it is really common sense. Out of sight -->out of mind. I try to get hubby to put his stash in the cupboard so I don't see it. Fortunately, most things he eats ar... Read more
Beck Diet Solution Week 1 Day 6
Tuesday, October 06, 2020      4 comments

Find a Diet Coach UGH! I hate this day's task -- I have no one that I can count on for support, motivation, and encouragement. I even have family that needs to lose weight and I cannot get any one of them involved in a friendly challenge m... Read more
Beck Diet Solution Week 1 Day 5
Monday, October 05, 2020      2 comments

WEEK 1 Day 5 Weight: 139.8 Eat Slowly and Mindfully Why? • Your brain will have time to register that you have eaten and are full. • When you pay attention to what you are eating, you will feel more satisfied when it is gone. ... Read more
Beck Diet Solution Week 1 Day 4
Monday, October 05, 2020      1 comments

Week 1 Day 4 October 4, 2020 Weight: 140.4 Give Myself Credit! How do I react when I go off-plan? Am I too self-critical or do I look at it as an opportunity to learn and them think of a better way to handle that situation in the f... Read more
Beck Diet Solution Week 1 Day 3
Monday, October 05, 2020      2 comments

Week 1 Day 3 October 3, 2020 141.0 Eat Sitting Down Why should I eat sitting down? 1. I’ll be more aware of what I am putting in my mouth. Sitting down will help me pay full attention to the food I am eating. Eating while st... Read more
Beck Diet Solution Week 1 Day 2
Friday, October 02, 2020      7 comments

Week 1 Day 2 Weight: 140.6 Pick Two Reasonable Diets Quote: “ All diets enable weight loss in the same way – by getting you to eat fewer calories.” P.63 That is the beauty of a whole food plant based diet: fewer calories with more ... Read more
Beck Diet Solution Week 1 Day 1
Thursday, October 01, 2020      4 comments

Beck Diet Solution Week 1 Day 1 Date: October 1, 2020 Weight: 141.8 Advantage Response Cards Today’s reading is about creating cards in which you write your reasons (why) you want to lose weight. In my case, I am creating cards for... Read more
morning walk
Thursday, September 24, 2020      8 comments

I woke up this morning to fog. I decided to go for a walk before coffee. I managed to get 2 miles in, but wish I would have made my coffee and put it in a travel mug and carried a chair with me. The fall colors are gorgeous! This is my favorite ... Read more
I am doing better than I thought
Wednesday, September 23, 2020      2 comments

I decided to track my weight on my page here this morning and discovered that since 9/2 -- I lost 1.5 pounds. I might be going up and down a bit but overall, I am a loser! haha! ... Read more
Update: My hiking trip
Friday, September 18, 2020      8 comments

Accomplishment: I did a section of the Superior Hiking Trail. 11.6 miles of some difficult trail, which I was told that we did the easier section of the trail. ... Read more

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