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sugar journal, day two
Thursday, September 24, 2015      3 comments

I've had a few sugary cravings yesterday. I wanted a salted caramel mocha, I had issues fighting dairy queen, and at work today I really wanted tiramisu, a milkshake from Red Robin, and mentos. I ended up not getting anything, but I still ate so... Read more
The sugar journal, day one
Wednesday, September 23, 2015      3 comments

So yesterday during French I found myself craving s'more poptart during my break and man I really wanted it. After all, lunch was a little too far away and I needed something to hold me over. I ended up going for a naturally sweetened vegan alte... Read more
Sugar journal
Tuesday, September 22, 2015      4 comments

So I just joined the 21 day tame your sweet tooth challenge and I'm supposed to be keeping track of my sugar habits. I think I'll write things down on my phone and post later but for now, I'm trying to satisfy a requirement. Sugar is my downfa... Read more
One thing I would like to accomplish in the next week
Sunday, July 12, 2015      4 comments

go to the gym at least twice.... Read more
milestones and updates
Monday, June 08, 2015      2 comments

So life has been pretty good lately. I'm on my last week of the quarter and I'm pretty well set up to continue working out each week after this. I hope. Lately I've been sticking to two machines at the gym. The stair climber and the rope trai... Read more
Workout excuses-SparkCoach blog topic
Friday, May 29, 2015      2 comments

I think I'll do eating right excuses today. My biggest excuses are: 1)It's late, I'm tired, and I would rather just use the drive thru than make something. 2) I deserve it 3)I want it and I don't care. Suggestions on how to c... Read more
What I would like to accomplish in the next week
Wednesday, May 27, 2015      2 comments

get caught up in English... Read more
Goal date
Friday, May 22, 2015      3 comments

so today's sparkcoach blog topic is about setting a weight loss goal weight in stone. I'm not sure I'm ready for that yet. I'm still getting back on the wagon and don't have a feel for how much I lose at a time yet. For now, I'm aiming for a pou... Read more
Psych extra credit project, week one update
Sunday, April 12, 2015      3 comments

So for anyone who hasn't read my last blog post, my psychology professor is giving 50 extra credit points toward my final grade if I work out 30 minutes a day, four days a week for the entire ten weeks of the quarter and record my mood, appetite... Read more
Psychology extra credit project
Wednesday, April 08, 2015      4 comments

Well if I need any motivation to work out I have one now! My psychology professor is giving us 50 extra credit points if we work out for at least 30 minutes a day, four days a week, and then record how we feel on a scale of one to five. We're su... Read more
I did it.
Friday, February 20, 2015      2 comments

I got 20 minutes in at the gym today after work! 15 minutes on the ellipticals, 1 minute on the Jacob's Ladder, and 4 minutes on the rope trainer. I feel amazing. I hope that I can get more time in after work in the future.... Read more
first day.
Thursday, February 19, 2015      2 comments

So no gym for me tonight. I had everything ready but Hazel woke up when I got off work so I had to go get her. I did feel ready for that though. I had my gym clothes ready just in case I would have been able to go. It just didn't happen. I did g... Read more
Life update
Wednesday, February 18, 2015      1 comments

I know I've been sporadic and inconsistent in my activity lately and hopefully that will change soon. Things have been so hectic. I'm finally back in school and between being a full-time single parent, a full-time college schedule, and working t... Read more
How would I know?
Tuesday, February 17, 2015      1 comments

So today's spark coach blog topic for me is how would I know if my body is healthy if "weight" didn't exist. For an overweight girl, I have surprisingly low blood pressure (it's always been on the low end of normal, sometimes slightly below) so... Read more
How I feel today in five words or less
Thursday, January 15, 2015      1 comments

in need of balance.... Read more

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