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"Whatever you are, be a good one"
Monday, November 17, 2014      0 comments

so I'm supposed to reflect on this as my blog topic for the day. What am I good as being? I would like to say I'm a good mom, but I know I can be better. I haven't been the best I could be. I haven't been as active at the gym as I should be and ... Read more
Getting back on track
Tuesday, October 28, 2014      2 comments

so at the beginning of the month I had a head cold. It didn't bother me, I've worked out with one before. But then it spread to my chest and I'm a big follower of the "nothing below the neck rule." And it sucked. Going to the gym at least six da... Read more
One thing I would like to happen in the next week
Sunday, September 28, 2014      1 comments

I would like for my daughter and I to get over this cold we both have and not have any sugar at all!... Read more
Three things I've been doing well with this past week
Saturday, September 27, 2014      1 comments

1. Saving money. I've been giving my mom almost all of my tips this week, minus forty for gas and twenty-five to buy a nursery punchcard for the gym. 2. Eating healthy. Junk food has been a little more tempting than usual this week but I go... Read more
I know I've had a good workout when
Wednesday, September 24, 2014      2 comments

I'm blinded by sweat. When it comes down in buckets and gets into my eyes, or comes faster that I can wipe it away with a towel, I've had a good workout. When I'm still sweating even after a shower, I've had a good workout.... Read more
Confession: I know "everything in moderation" but...
Wednesday, September 24, 2014      3 comments

I miss a good oreo binge. I miss them so much and I'm craving them like crazy. And I don't want just one or two or whatever the serving is. I want to devour half a package. With a side of peanut butter. Oreos were a favorite for both Joe and ... Read more
How I'm feeling today in just one sentence
Monday, September 22, 2014      2 comments

ready to take action steps and develop a plan.... Read more
I got a cookie
Wednesday, September 17, 2014      1 comments

I couldn't resist. I haven't eaten it yet. I'm only allowed one dessert this week and I want to hold off as much as I can. It looks like a good cookie too. It's chocolate chip, and made with no refined sugars, eggs, or dairy and it's sweetened w... Read more
Almost one month
Tuesday, September 16, 2014      8 comments

So it's been almost a month since I started up on sparkpeople again and started sticking to an actual plan. That plan fluctuates week by week based on how I met my goals the previous week but still, there's a plan there. So far in my weight loss... Read more
Lesson learned: can't go back
Saturday, September 13, 2014      1 comments

Yesterday I took the day off of work to spend some time with Hazel since she wasn't feeling well. It was also a good day for me to get a good nap with her since she's been keeping me up a lot. We ended up napping through lunch and when she woke ... Read more
Three things I've been doing well at this past week (spark coach blog topic
Wednesday, September 10, 2014      1 comments

1) weight loss. Since moving out here to Bremerton I have lost a total of six pounds in the past three weeks! The extra time I have to commit to activity and diet has really changed things for me. 2) resetting my goals every week. I have a... Read more
Today I'm grateful for (spark coach blog topic)
Wednesday, September 03, 2014      0 comments

Today I'm grateful for Hazel Amber because she gives me motivation to live a healthy life. I'm grateful for my mom because she encourages me and helps me out. I'm grateful the my gym is so close to where I work because I can fit in more exer... Read more
Weekly update!
Sunday, August 31, 2014      0 comments

So this week I set out with a few goals: work up to four minutes on the Jacob's ladder, go three days without dessert, continue to not nibble at work. Not only did I do each of the following but I managed to go twelve minutes on the Jacob's Ladd... Read more
3 good things that happened to me in the past week (spark coach blog topic of the day)
Sunday, August 31, 2014      0 comments

-I got to be the first person to see Hazel stand up on her own -I manages to triple my time on the Jacob's Ladder -found a good balance between involvement in the spark community, work, the gym, and Hazel.... Read more
Spark coach blog topic
Saturday, August 30, 2014      0 comments

I think the last time I really challenged myself to a goal would be when I did the couch to 5k program (which I need to do again.) I had a partner to do the program with me for the first half if it but really it was about building momentum. It g... Read more

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