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WHITE-2
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WHITE-2's Blogs

Rumi on fear
Monday, November 18, 2019      4 comments

... Read more
How to stop negative thoughts
Sunday, November 03, 2019      5 comments

my.happify.com/hd/how-to
-stop-negative-thoughts-fr
om-getting-you-down-infographic/ I thought this was a very good summary!... Read more
I so enjoyed watching this
Thursday, October 17, 2019      2 comments

Can't really say why. But this guy - the stuff he says - pleases me... www.youtube.com/watch?v=
UUUB_DyH6ww I love the way he insists on figuring out what is right and true, and what isn't. His insistence cheers me u... Read more
Vegan mayonaise recipe - easy and great taste
Saturday, October 12, 2019      6 comments

https://eatplant-based.c
om/mary-mcdougalls-low-fat
-eggless-mayo/ Made this today, with firm tofu so it did not turn out very creamy, but it tastes great and I can also use it as a spread! Very quick and easy to prep... Read more
Two weeks on a plant based diet reduces cancer risk greatly
Thursday, October 03, 2019      5 comments

"As you can see in my video How Not to Die from Cancer, the study showed cancer growth started out at 100 percent, but then dropped after the subjects ate a plant-based diet for 14 days. A layer of breast cancer cells was laid down in a petri di... Read more
How to stop overthinking
Thursday, September 26, 2019      2 comments

I found this blog very thought-provoking: www.devilinagoodman.com/
post/2018/12/21/how-to-sto
p-overthinking-forever "All this is possible when we realize THAT we are thinking, rather than focusing on WHAT we are thin... Read more
Pleasant five minute meditation
Wednesday, September 25, 2019      3 comments

I tend to be critical with regard to the voice of the person reading the meditation. I like the voice on this five-minute meditation: www.youtube.com/watch?v=
inpok4MKVLM ... Read more
Do people really hate to change?
Saturday, September 21, 2019      4 comments

'It is often stated that people naturally hate change. That's not true. People don't hate to change, but they hate to lose. If a change leads directly to an improvement of our situation, without costing us effort, pain or regrets, you'll never... Read more
One of the best 10 minute guided meditations I know
Monday, September 16, 2019      4 comments

https://www.youtube.com/
watch?v=sJH6_ZbgeWQ I am very pleased with the voice. I'm quite sensitive to the voice of the person who offers a guided meditation. It is my impression that this lady actually knows what sh... Read more
How to Tackle Negative Soothing Habits Tied to Food
Tuesday, September 10, 2019      3 comments

An interesting article: www.yaywithme.com/blog/e
motional-eating-how-to-tac
kle-negative-soothing-habi
ts-tied-to-food A few quotes, but by all means do read the entire article if you're interested: "Food ... Read more
We need to eat in order to resist the urge to overeat!
Tuesday, August 27, 2019      6 comments

The book about willpower by social psychologist Roy Baumeister - a book full with research outcomes - that I am reading gives a few suggestions and insights into how to lose weight. First of all it states that there really is not so much of a... Read more
Positivity posts
Saturday, August 24, 2019      3 comments

Posts I made on the positivity team today: * "At any moment you can make the choice to be a loving person." - Mark Verhees * What are you looking forward to? I am looking forward to following a course in how to knit! I have... Read more
Why it's so hard to resist an addiction
Thursday, August 22, 2019      5 comments

I am reading a book about willpower right now, by Roy Baumeister and John Tierney. Baumeister is a researcher in social psychology. First of all it is stated that willpower is one of the rare predictors for success. Children who are able to... Read more
Which works better: portion control or bean consumption?
Sunday, August 18, 2019      8 comments

"Not only was regular bean consumption as effective as portion control in reducing prediabetes risk factors like slimming waistlines and better blood sugar control, but the bean diet led to additional benefits beyond just calorie reduction, pres... Read more
Checklist for being your own diet coach
Tuesday, August 13, 2019      5 comments

On the page of the Beck Diet Solution team I found this useful list with questions for those who want to be their own diet coach. It was writen by TRINASFITLIFE. https://www.sparkpeople.
com/myspark/team_messagebo
ard_threa... Read more

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