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Mediterranean, Anyone?
Friday, September 04, 2020      2 comments

I'm looking at a 30-day Mediterranean Diet Challenge. Starting tomorrow, I'm going to be shopping, cooking, and eating from a pre-planned menu. This will give me a better understanding of how to cook healthier and not rely on microwavable mea... Read more
Thursday’s Thoughts
Thursday, August 13, 2020      2 comments

I ordered a water bottle with a tracker printed on it. It will be interesting to see how this works. The premise is that I have to drink a certain amount by a certain time. It’s basically a drinking schedule. Also, I bought some multi-v... Read more
Wednesday's Thoughts
Wednesday, August 12, 2020      2 comments

I'm upping my water intake and looking for the perfect water bottle. It's time to go online to look at options. It's amazing how far the average water bottle has evolved. It used to be a jug with a lid, now it can come with a "sip... Read more
Question and Answer Time
Tuesday, August 11, 2020      4 comments

"What hurdles have you come up against in the last six months? How could being healthy have made those hurdles nonexistent or easier to handle?" Being able to move easier would be a great help in my day to day life. Not having to wear these... Read more