Treadmill & Foam.
Wednesday, February 13, 2013 0 comments
- Treadmill Intervals, kinda: 0.5% incline, 0.1mi/3mph, 0.25mi/4mph, 0.75mi/3mph, 0.25mi/4mph, 0.75mi/3mph, then killed incline 0%, and had to drop speed too. ~0.4mi/2.8mph. - Stretched generally in lower body. Foam rolled bloodstripe. ... Read more
Not dead just busy!
Tuesday, February 12, 2013 0 comments
I'm actually really busy, and if you read the blog you'll understand why, but I'm off to bed. http://blog.weyrcat.com/2013
/02/not-dead-just-busy.html PS: I had to buy new shirts because I haven't lost anymore weight. I finally bagg... Read more
Long time no see.
Saturday, February 09, 2013 2 comments
(NF) Challenge 3, Day 1
Monday, November 12, 2012 0 comments
Ok. Today, Day One! - 3 hours of studying Orgo. That 40 on, 10 review, 10 break system makes the time go by fast. - Today was a walk day. Ended up shortened to 2 miles, but not sweating the difference since I'm spinning tomorrow. - Minim... Read more
7 Days Food-Sober! Plus: Frightening Fast Food!
Friday, November 02, 2012 2 comments
5 Days of Deficit!
Wednesday, October 31, 2012 1 comments
Honestly today's food was almost perfect. I didn't realize the half-and-half at the coffee shack was 200 cals (according to Sparkpeople). I did have a Milky Way Dark Mini (50 cals) so Happy Halloween! I did wear my dead-pirate gear to school. Ba... Read more
4 days Food-Sober.. Mostly..
Tuesday, October 30, 2012 0 comments
Ok, so today when I was student observing the teacher took us down to a little breakfast meeting and I had half a danish, half a muffin, and 4 oz of OJ. I wasn't wasteful or anything; everything was really cut in half! BUT my total cals for the ... Read more
3 days food-sober!
Monday, October 29, 2012 1 comments
Sore, decided to skip pilates so I wouldn't exacerbate the knee and to give myself more time to work on a take home quiz. Turned out one of my classes was cancelled so I could have gone anyway. Sheesh. Felt SO hungry today. Ate lunch really earl... Read more
2 Days Food-sober.
Sunday, October 28, 2012 0 comments
So, we're back on the "cut" horse. Two days food sober. Yesterday I had a 400 cal deficit after running 0.5miles (almost didn't make it, ITBS), and walking another 1.5 miles. Only 1 glass of water; 2 diet sodas. Was itchy after the run (deh... Read more
I posted my blog today.
Sunday, October 07, 2012 0 comments
ntern-and-exams.html Last Saturday I volunteered at a local elementary school and helped prune their butterfly gar... Read more
NF Challenge 02 - Day03
Sunday, September 30, 2012 0 comments
The day passed quickly. The air was cooler but still humid, and dew seemed to stick to her as she pulled up thin grassweed and set young trees and seed in the holes. It was usually the job of younger rangers usually pulled up seedlings of foreig... Read more
20120916 Stress Journal 1/3
Sunday, September 16, 2012 3 comments
In short, the last few weeks have been awful. Three weeks? Sigh. My husband's grandmother, whom we spent as much time as possible with these past few years (she's just THAT cool) had a stroke and didn't survive it. It took these past three we... Read more
NF Challenge Week3 + Mini Challenge Update
Tuesday, August 28, 2012 0 comments
6-WeyrCat-Chapter-2-Reboot Moisture dripped from the ceiling and sizzled in the flame of her oil torch. She tried to avoid touching the slick green walls. The pebbled floor aff... Read more
NerdFitness Challenge Week 2
Sunday, August 19, 2012 0 comments
*Sitting cross-legged on the cold stone floor, she again looks left, then right, then peers at the yellowed map. Sitting up a little straighter she rotated her shoulders to work a little of the soreness in her shoulder blades.* "Been a while sin... Read more
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