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The first day of the rest of my life
Friday, August 27, 2010      4 comments

So I am starting again, full force. I have lost two pounds and gained 4 inches since the miscarriage last week. The doctor said I can start again without modification as soon as I am ready ~ I am SO ready! Back to my 10 pounds/month plan, sta... Read more
Chapter 1: My Story
Friday, April 09, 2010      2 comments

I was a very active kid. I played soccer from elementary school to high school, I wasn't great so I stopped playing after my junior year. My dad's advice as I went off to college was to make sure I always took some sort of PE class, so I did: ... Read more
Dealing With Anger
Saturday, May 16, 2009      2 comments

Week 8: Day 5 "My dear brothers, take note of this: Everyone should be quick to listen, slow to speak, and slow to become angry, for man's anger does not bring about the righteous life that God desires. Therefore, get rid of all moral fi... Read more
Back on Track
Saturday, May 16, 2009      0 comments

So I took another health hiatus. My life picture is much different now then it was when I last blogged. I am no longer employed and Caleb is home for the summer. I haven't gained any weight, but all the potential progress that meant fat shedd... Read more
Overcome Your Fear With Perfect Love
Wednesday, March 11, 2009      0 comments

Week 8: Day 4 "And we have come to know and have believed the love which God has for us. God is love, and the one who abides in love abides in God, and God abides in him. By this, love is perfected with us, that we may have confidence in... Read more
Working Through Depression
Tuesday, March 10, 2009      1 comments

Week 8: Day 3 "For God, who said, 'Light shall shine out of darkness,' is the One who has shone in our hearts to give the light of the knowledge of the glory of God in the face of Christ. But we have this treasure in earthen vessels, that... Read more
Be Anxious For Nothing
Monday, March 09, 2009      0 comments

Week 8: Day 2 "Who of you by worrying can add a single hour to his life? Since you cannot do this very little thing, why do you worry about the rest? Luke 12:25-26 (NIV) "The Lord gives strength to His people; the Lord blesses His ... Read more
Freeing Yourself From the Emotional Eating Cycle
Wednesday, February 25, 2009      0 comments

Week 8: Day 1 "My prayer for you is that you will overflow more and more with love for others, and at the same time keep on growing in spiritual knowledge and insight, for I want you always to see clearly the difference between right and w... Read more
Making Your Eating a Pure Experience
Tuesday, February 24, 2009      0 comments

Week 7: Day 7 "To the pure, all things are pure; but to those who are defiled and unbelieving, nothing is pure, but both their mind and their conscience are defiled." Titus 1:155 (NASB) "Hear, O Lord, and be merciful to me; O Lord, b... Read more
Changing Your View of the Outside From Within
Monday, February 23, 2009      0 comments

Week 7: Day 6 "For God did not give us a spirit of timidity, but a spirit of power, of love, and of self-discipline." II Timothy 1:7 (NIV) "In God, whose Word I praise, in God I have put my trust; I shall not be afraid. What can me... Read more
Time.... A Necessary Ingredient for Healing
Friday, February 20, 2009      0 comments

Week 7: Day 5 "And be kind to one another, tender-hearted, forgiving each other, just as God in Christ also has forgiven you." Ephesians 4:32 (NASB) "I will give thanks to Thee, for I am fearfully and wonderfully made; wonderful are... Read more
A Real Look at Food
Thursday, February 19, 2009      0 comments

Week 7: Day 4 "Beloved, I pray that in all respects you may prosper and be in good health, just as your soul prospers." III John 2 (NASB) "The wise in heart will be called discerning, and sweetness of speech increases persuasiveness.... Read more
Living With Rules for Freedom's Sake
Wednesday, February 18, 2009      0 comments

Week 7: Day 3 "No temptation has seized you except what is common to man. And God is faithful, He will not let you be tempted beyond what you can bear. But when you are tempted, He will also provide a way out so that you can stand up und... Read more
Taking Your Thoughts Captive
Tuesday, February 17, 2009      0 comments

Week 7: Day 2 "You are certainly free to eat food offered to idols if you want to; it's not against God's laws to eat such meat, but that doesn't mean that you should go ahead and do it. It may be perfectly legal, but it may not be best a... Read more
Freedom Within the Law
Thursday, February 12, 2009      0 comments

Week 7: Day 1 "You are free from the law, but that doesn't mean you are free to do wrong. Live as those who are free to do only God's will at all times." I Peter 2:16 (TLB) "The Spirit of the Lord God is upon me, because the Lord... Read more

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