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Wednesday, November 02, 2011      16 comments

Hey Loves..so sorry it has been so long..I have weighed in and am back to tracking today!..I was at disneyland for 3 days with family and a conference of disney fans..so I walked my buns off..literally lost weight..unbelievable..I was stressing ... Read more
Boo Yah!
Wednesday, October 05, 2011      15 comments

Guess what me and miss pearl did today?..shopping ?..no ..benihana for lunch?..no...mani/pedi's..no..
we walked 5 miles..WOOHOO..we went to our local lake and walked the whole dang thing..It is a beautiful overcast day..so fall-ish..I though... Read more
I Feel Good!!
Wednesday, September 21, 2011      9 comments

WooHoo week 2 with a big weight loss!!..I just gotta share... that is 5 1/2 pounds in 2 weeks down baby..come on!!..what the hell...I am almost scared to say it out loud like it isn't real or something..I have never had two weeks like this and ... Read more
Blackout fun
Friday, September 09, 2011      11 comments

Well it was a weird day yesterday to say the least about 3:30 we..(san diego,parts of arizona and mexico) lost power..It has been very humid and hot here for us the last few days..I figured it was the heat and would come back on soon..but thanx ... Read more
Thank you sparklers!
Thursday, September 08, 2011      9 comments

Hey guys..been on an emo roller coaster after my road trip...Enough I say..I will not allow others to make me feel bad about myself any more!..after all I did allow them to do this!!..I just need to remember what an amazing ,powerful and beautif... Read more
Hello dear friends..I am trying to get back
Tuesday, September 06, 2011      6 comments

Hey all my spark pals..I just need to tell you I am struggling right now I haven't been tracking or exercising and eating very poorly for a week..I am stress eating like crazy and almost broke down and smoked last week!..I didn't let that happen... Read more
Hi Luvs..I'm back..lol
Sunday, August 14, 2011      9 comments

Gosh it feels like I have been gone for a week!...I hope you all have been doing well!..Good news.... garage sale was a success..made some dough..and immediately went to good will and dropped off what didn't sell..old MO..save it for next garage... Read more
Happy Sunday Sparklers!
Sunday, July 31, 2011      3 comments

Good Morning Pals..this morning/afternoon... it was overcast and cloudy and then..I could smell the rain..just a few sprinkles but so cozy I just loved it..Now it is gorgous and sunny ..I have been visiting with you sparklers all morning and th... Read more
Fiber and Protein..So good ..Oh my
Friday, July 29, 2011      2 comments

Hey Luvs..just wanted to share this recipe I made today..so yummy Tuna with cannellini beans Serves 5...1/2 cup servings cals..246 cholesterol..10mg sodium..510g carbs...33.4g Fiber..15.4g Protein..26.5 5oz chuck light tu... Read more
Your kind words matter!
Monday, July 25, 2011      4 comments

Monday morning ramble..here we go....Well I had a mini melt down yesterday..started out ok..did my cardio..bootcamp....walked miss pearl with a crappy attitude..and it was down hill from there...depressed...stressed..
Anxiety..over whelmed...... Read more
Shut the front door!!
Wednesday, July 20, 2011      3 comments

(must read this in a valley girl voice)..ok.ok..like I am toatlly super psyched dude..I lost like 2.7 pounds and I am like OMG..like exercise ..like 28 day boot camp..like ..sweating..like ewwww..but it like totally like works..omg..omg..um..yea... Read more
Happy Sunday Everybody!
Sunday, July 17, 2011      2 comments

Hi all..well another good week under my belt..For me nite time and emotional eating have been the most difficult for me this last week..Victories have been not giving in to those cravings..It's not even really hunger when I think about it..I joi... Read more
Saturday, July 16, 2011      5 comments

I have felt the self sabotage creep in the past few days..This is what is hurting me..I am not trippin about my fast food options this week..Those were semi planned happy circumstances I am not into the whole deprivation thing...There is underl... Read more
Waterlashes to the rescue!!
Monday, July 11, 2011      4 comments

I decided to save myself today..save myself from the bully inside me who keeps mumbling these automatic negative thoughts ...SHUT UP!!!Oh here she goes again this will last for 2 weeks then back to poor ol me mode..Not this time..have no fear wa... Read more
Now THIS feels good!!
Sunday, July 10, 2011      6 comments

It is only 8:30 in the morning and I have walked my dog..done my strength training ..and mustang sally and I are starting the 28 day boot camp monday!!I am even going to measure all over again for this one!..!Sometimes..Life is just good!... Read more

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