one pound - thirty times
Monday, June 06, 2011 0 comments
Well, I haven't had any successes in weight loss or exercise since about November. I had some life changes... lost my job, started traveling with my husband. Every day I woke up I had less motivation. My first problem is I tend to Overthink th... Read more
Tuesday, August 03, 2010 2 comments
I just realized that I have a Recipe Addiction! I see recipes on the web, on this site, on other sites that I really think I would like. So I print them... over and over and over again. Turns out, I never fix them. I order recipe books beca... Read more
Tuesday, May 04, 2010 2 comments
A lady from my church came to the house the other day. She commented on my progress and the fact I had lost some weight. (YEAH!). Then she said you use that site.... Smart People right? I said well, it is SparkPeople... but I think that it i... Read more
Getting rid of the old!
Friday, April 30, 2010 0 comments
My husband and I have ventured out into the Yard Sale world this weekend and are getting rid of some our things. The greatest part is I was able to go through all my clothes. All of the larger sizes OUT THE DOOR! Never to be put back in my cl... Read more
Mind over Matter
Wednesday, April 14, 2010 1 comments
Why is it that one thing can be stuck in our mind... and we let it weigh us down (literally!) I am pretty sure that stubborn pound that I worked so hard to get rid of was just a mental block. I finally overcame it! The whole next week it wa... Read more
Little Steps or Giant Leaps???
Wednesday, February 10, 2010 2 comments
I enjoyed learning about Chris's life in the first chapter. It made me really think. It seems I have been for so long been all or nothing. Either I do great and keep the trend or do really bad and just keep making bad choices. It was interes... Read more
Reminder that life could be shorter
Monday, December 07, 2009 1 comments
I was reminded yesterday why I have made a conscious decision to change my lifestyle, for me and for my family. We have some acquaintances we haven't seen in a while. The family as a whole is very much over weight. The wife looked at my husba... Read more
Not feelings... but fact!
Thursday, October 29, 2009 1 comments
I have been somehow going up on the scale.. and I am not sure how. I felt over a week ago that I just wanted to eat... I didn't care what, but I controlled myself, and didn't overly splurge. I knew in my mind that if I did I would regret it. I... Read more
I Feel like Eating!
Friday, October 16, 2009 0 comments
Thursday, September 10, 2009 1 comments
I went out to eat with my husband for lunch. I really wanted a burger, but i chose a half of turkey on marble rye and an oriental salad with dressing on the side. I probably used 1 tsp of dressing over all. I just started my weight loss blog ... Read more