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WASCALLYWONE
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WASCALLYWONE's Blogs

Hindsight is 2020?
Wednesday, January 01, 2020      2 comments

The old saying goes that "hindsight is 2020." I hope to use that term in this 2020 year as a check on whatever it is that I am doing for my health. Anytime I see or write the year 2020, it will be a cue to THINK and take a quick overall asses... Read more
BLT Deconstructed
Monday, August 12, 2019      8 comments

You guys... I just had a stroke of genius! Nothing is better in the summer than homegrown tomatoes. We just got our first couple and nothing is better to do with them than BLTs! However, I am LCHF and don't eat bread unless it's really someth... Read more
I'm at Goal!
Wednesday, August 07, 2019      8 comments

OMG! I just realized I have REACHED GOAL! What!? I haven't kept track through all the ups and downs and just happened to look at my ticker tonight. Unreal. Through my time here I have learned a lot about food, myself and that relation... Read more
Just for the Challenge
Tuesday, March 05, 2019      5 comments

One of my Spark Team members challenged each of us to write a blog this week. I have not done one since Oct. of 2014! Shows that I do not like writing blogs. They confuse me....what is the purpose? To inform everyone where I am personally in t... Read more
Fitbit article some of us can relate to
Monday, October 13, 2014      4 comments

Read with an open mind. http://www.newyorker.com/mag
azine/2014/06/30/stepping-
out-3 emoticon ... Read more
Attention Insomniacs!
Thursday, September 18, 2014      5 comments

Have you tried cherry juice? emoticon Here's a "Prevention" magazine article. It's good for arthritis, too! I... Read more
Making my environment better
Tuesday, June 17, 2014      10 comments

So everyone hears about "curb appeal" and "focal points" and "mood altering actions" as applied to one's home and front door. After the harsh winter we had, dark days of thundersnow and rainy, dreary months after, I decided a yellow door would ... Read more
Rant, Rave and Re-evaluate
Friday, May 30, 2014      8 comments

Gah!! I have decided that I have been a "all talk, no action" kind of gal, when it comes to getting fit and losing weight. I know what I need to do. I know WHY I need to do it. I WANT to do it. But I just don't. Like, right now, at 7:30 AM,... Read more
Four tips to Stop the Fat Talk!
Thursday, April 17, 2014      4 comments

A little reminder never hurts. emoticon https://sparkpeo.hs.llnwd.ne
t/e1/blog/blog.asp?post=4_
tips_... Read more
Here are more helpful tips for the changing seasons
Monday, September 16, 2013      5 comments

http://www.howdoesshe.com/be-a
head-of-the-game-prepare-t
o-winterize-your-skin/... Read more
Reasons to do it the SP way
Monday, September 16, 2013      2 comments

http://www.coachcalorie.com/sa
crificing-health-for-looks/... Read more
Information needed
Monday, May 20, 2013      4 comments

Hi all...Being somewhat stranded in the boondocks, this is the best way I know to pick a lot of people's brains, so here goes: 1. Do any of you use software to make your own greeting cards? If so, which ones? My old product does not tran... Read more
What the HECK?!?
Wednesday, January 02, 2013      9 comments

I weighed in this morning and I am UP from yesterday, about 5#!?!!?! I am so confused. Why does it change so drastically in 24 hrs.? Yes, I had alcohol, yes I ate badly, but also kept water intake up. Saturday's weigh in better be correct, o... Read more
A better prescription
Monday, October 29, 2012      7 comments

... Read more
Advice from Maxine (do not do this!)
Sunday, October 28, 2012      10 comments

COLOR IS GOOD Yesterday I went to the doctor for my yearly physical. My blood pressure was high. My cholesterol was high. I'd gained some weight, and I didn't... Read more

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