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WALKERCLEO
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WALKERCLEO's Blogs

Again!!!????
Saturday, May 18, 2019      0 comments

Once again, the 9 lbs I lost , I have gained back. I can already hear it.... tomorrow is another day, start all over , keep going! I have to do better, recently told I have RA, and some other back issues so I must lose the weight! Ugh! Give me... Read more
Review and redo for success!
Monday, December 31, 2018      0 comments

So, I have been keeping my step goal but my lower back and legs are in constant pain. Turns out I have spinal stenosis so walking is not an ideal exercise for me.. so I am researching exercises and stretches to help the pain. I am upset but rea... Read more
Finally...
Tuesday, December 18, 2018      0 comments

Yesterday I managed to stay within my healthy caloric intake. Although nothing showed on the scale this morning, it was still good to see. Definitely a motivator for today... Read more
Start small and finish big
Monday, December 17, 2018      0 comments

Just set up a new challenge to wall 4500 steps every day! I need to be consistent. Increase by 500 steps every week. This way my back and legs will get accustomed to it and walking won't be as painful... Read more

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