Saturday, May 18, 2019 0 comments
Once again, the 9 lbs I lost , I have gained back. I can already hear it.... tomorrow is another day, start all over , keep going! I have to do better, recently told I have RA, and some other back issues so I must lose the weight! Ugh! Give me... Read more
Review and redo for success!
Monday, December 31, 2018 0 comments
So, I have been keeping my step goal but my lower back and legs are in constant pain. Turns out I have spinal stenosis so walking is not an ideal exercise for me.. so I am researching exercises and stretches to help the pain. I am upset but rea... Read more