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Deciphering the Cravings
Wednesday, May 12, 2010      4 comments

Ever since I got home dead tired on Monday, I have been having major, ravenous cravings. I know it's not all hunger. But I don't know exactly what is either ... Read more
Doing my thing...
Friday, May 07, 2010      6 comments

After a couple of rough days in the beginning, I've found a new routine, adapting to the temporary hotel living situation. My eating has turned predictable with only one slight variation in breakfast, greens and a choice of one or two main ... Read more
Subtle Emotions
Tuesday, May 04, 2010      6 comments

I had an AHA!-moment as I was journaling this morning. I was pondering how these workshops and similar settings pushes me out of my comfort zone when it comes to social interactions. Basically, I'm an introvert who has learned to do small t... Read more
Hotel Food -- ARGHHH!!
Monday, May 03, 2010      9 comments

So, today was not the best food day. I DID eat to hunger for the most part - no MAJOR overeating. This morning, I had cereal with milk. I loaded up with what I thought was some sort of whole grain, possibly dark rye cereal. It was CHOC... Read more
Hotel Breakfast
Sunday, May 02, 2010      3 comments

It's tricky logging food when most items are new, hardly anything is measurable and you have no control of the content of already prepared foods. Wuhaa, it's an uncertainty I'll just have to accept and deal with for the next week. The thoug... Read more
Goals vs. Desires
Wednesday, April 28, 2010      8 comments

This week, I was reminded of one of the differences between a goal and a desire (or wish). A goal is something that we have complete control over. A desire is somthing that we want, but that we don't have complete control over. If... Read more
Another Trip Ahead
Tuesday, April 27, 2010      3 comments

I'm leaving on another trip on Saturday. It's a business trip this time, so it will be very different from my recent vacation. On the up side, I'll be staying at a nice hotel, and on the down side, I'll be staying at a nice hotel... The goo... Read more
How I Beat My Soda Addiction
Saturday, April 24, 2010      12 comments

emoticon ... Read more
Thank God for Living in the Information Age
Thursday, April 22, 2010      5 comments

It just struck me today how making changes to live a healthier life is made so much easier by technology! Now, we've still got to do the work, make the choices, select carefully and stay committed. But just consider... ... Read more
I Made the Connection
Tuesday, April 20, 2010      11 comments

I had cravings this morning. The mid-morning snack did not make them go away. Lunch did not take care of them. I wasn't hungry, but I wanted something, ANYTHING. As long as it was sweet and delicious. It made me quite disappointed. I have d... Read more
New Research About Exercise
Monday, April 19, 2010      6 comments

Read this interesting The New York Times Magazine article about the effects of exercise on weight loss and weight maintenance. Could perhaps explain why we reach plateaus every now and then despite doing "everything right". Warning: If you ... Read more
Out of Season Question
Sunday, April 18, 2010      8 comments

I feel really great about the decisions I've made about my health in the last month or so. And I'm excited about committing to the C25K program. I have started to play with the thought of joining my sister's goal to do "Tjejmilen", an annual all... Read more
I have decided...
Saturday, April 17, 2010      5 comments

...to do the C25K program, starting this coming week! I have been walking a 5k path a few minutes' bike ride from my house several times the last few weeks and today, I picked up the pace from 10min/km to 9min/km. It felt good and made me t... Read more
I'm looking forward to...
Thursday, April 15, 2010      5 comments

emoticon not having my breathing cut off when I bend down to tie my shoes ... Read more
Good Reads on Recovery
Wednesday, April 14, 2010      4 comments

Geneen Roth is a pathfinder and a trailblazer when it comes to recovery from compulsive overeating/emotional eating and anti-dieting. I have read several of her books and highly recommend ANY of them - I even dare recommend the ones I haven't re... Read more

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