SP Premium



“there is no elevator to success. you have to take the stairs.”
Wednesday, February 10, 2010      2 comments

...and i believe that i should have nice little rewards after completing a new flight aka weight loss goal time! 10 pounds - treat myself to a professional eyebrow shaping 15 pounds - buy and read the book, 'love the one you're with' by ... Read more
goals, goals, goals!
Tuesday, February 09, 2010      2 comments

"the tragedy in life doesn't lie in not reaching your goal. the tragedy lies in having no goal to reach." -benjamin mays i love long term goals, mid-term goals and short-term goals. long term goals (as in years in the making): -... Read more
are you ready some football?!
Sunday, February 07, 2010      1 comments

i am so excited about the super bowl! last year, peter and i were able to go watch with some friends and eat and drink our hearts out. this year, we don't really have friends close by and we are both being healthier. i wanted to still enjoy some... Read more
quote of the day - perseverance
Wednesday, February 03, 2010      1 comments

"You've got to say, I think that if I keep working at this and want it badly enough I can have it. It's called perseverance." -Lee Iacocca my husband would be so proud of me quoting mr. iacocca :) what a great quote that i really need ... Read more
choosing your attitude...
Tuesday, February 02, 2010      4 comments

i got some pretty crappy news yesterday. i was so excited about a fresh start to a new month and had defined what goals i wanted to meet...and then i felt like the whole day just took on a different "feel." i'm still feeling pretty do... Read more
“every accomplishment starts with the decision to try.”
Monday, February 01, 2010      3 comments

as i was looking for a daily motivational quote, i found the one above which is the title to this blog: “every accomplishment starts with the decision to try.” so simple and SO TRUE! last week i made the decision to quit making excuses... Read more
month in review
Sunday, January 31, 2010      1 comments

so, like many people, i thought about starting the new year with enthusiasm and resolutions...then i realized that january 1st fell on a friday and clearly you can't start new goals on a friday :p so that meant 'starting' on monday, januar... Read more
"you are beautiful."
Friday, January 29, 2010      8 comments

one of my 'other' goals for the week is to look in the mirrow daily and tell myself that i am beautiful. it's hard. very hard. when i look at myself at this weight, i don't see beauty. i see what has the potential to be beautiful but it's e... Read more
"the key to change is letting go of fear."
Wednesday, January 27, 2010      1 comments

i absolutely love this quote and right now it's fitting. i'm afraid of failing and not losing enough weight. i'm afraid of losing weight and then gaining it all back. i'm afraid of always been overweight. i'm afraid of not being able ... Read more
day two!
Tuesday, January 26, 2010      0 comments

i woke up this morning feeling so refreshed! while i only rode 10 minutes on the bike, i STILL rode. i still made myself do it and i feel good about it. i'm hoping to meet 90 minutes of cardio this week, but even if i don't it will still be more... Read more

« First Page 1 2 3 4 5 6 7