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Awesome Work Week, here comes the weekend
Friday, June 27, 2014      2 comments

I have had a great week. I have been consistent with my meal tracking, and my exercise. I have been in a great mood and just kept on pushing thru. It was not easy, but its getting easier now that I am getting a little more organized and build... Read more
Food Tracking
Tuesday, June 24, 2014      4 comments

Food Tracking is soooo dificult for me. I have tracked everything I ate for 2 days now, and I love it but its so time consuming and a pain in the ass. How to overcome it? Maybe I need to really give this some thought. I have gone thru my who... Read more
Green Monster
Monday, June 23, 2014      0 comments

I had never gone into WholeFoods to buy a smoothie. Never even looked at the menu board because I assumed they were way to expensive. Well they are only 5 bucks, add a dollar extra if you want to add whey protein to your smoothie. I thought t... Read more
Its a good day
Friday, June 20, 2014      4 comments

My alarm went off, and I hit snooze. I laid there 40 minutes debating weather I could workout or not. I was not feeling well, but in the back of my mind I knew I would feel better mentally and physically once my workout was over. Do you ever ... Read more
Fab Fit by 40
Friday, June 13, 2014      3 comments

Turning 40 in 5 months and my goal this time around is to be the healthiest I have ever been. I want to start the 40th year of my life with a healthy state of mind, healthy body image, and once and for all I want to get out from under the label... Read more
Time Wasted
Friday, March 15, 2013      1 comments

In the next couple of days I will be writing down my activities to find that wasted time that I can use to reach my goal of loosing weight. I keep pretty busy and dont know that I will find any time that sit around and waste, but I will try. W... Read more
Good Role Model
Tuesday, December 27, 2011      4 comments

We took my son and daughter for their yearly physical and I got a wake up call. My son is pre-diabetic. He is only 10 yrs old. He weighed in at 152 lbs. Dr gave him 30 days to lose 5 lbs. and my son lost 7 lbs at his follow up appt with the D... Read more
I missed you... Thank you for your good wishes!!
Saturday, November 20, 2010      0 comments

I have been missing in action. I have been sooo busy at work and at home and I didnt have even a tiny little moment to devote to my "spark" The little time I did have I made sure to spend it at the gym working out. ... Read more
Thankful for...
Wednesday, November 03, 2010      2 comments

Here we are. November. emoticon My how time flies. Where does it all go? Who cares as long as you are living ... Read more
Good Week - Lousy Weigh-in Monday Morning
Monday, October 11, 2010      6 comments

I was worried about the weekend. I thought I would have a repeat of last weekend and I wouldn't have any motivation to exercise and eat healthy. Well thanks to all the encouragement and accountability from spark friends I had a good weekend. ... Read more
Weekend here I come...
Friday, October 08, 2010      2 comments

I decided to learn a lesson from last weekend. Failure to plan, plan to fail. I will not fail this weekend. I will meet my exercise goals and nutritional goals. I will Not lay in bed being lazy. ... Read more
Not my best week - 9/26/10 thru 10/02/10
Monday, October 04, 2010      4 comments

Looking back at my calendar this week has not been the best. I took Wednesday off because I felt tired. I had a sore throat and thought I was coming down with something. I have to admit I did feel better on Thursday, but I felt like I let mys... Read more
Great Week 9/19-9/25
Sunday, September 26, 2010      1 comments

I am looking back at my calender and I have been working out consistently since 9/13. Have not missed a single day. I lost 2 lbs this week. ... Read more
Stepping it up 09/23/10
Thursday, September 23, 2010      3 comments

I'm nervous. I just went in and updated my goals. I actually typed in that I will run/jog 20 miles and burn 5,000 calories a week. Oh my. ... Read more
Weekend Struggle
Saturday, September 18, 2010      1 comments

I find it difficult to keep up with good eating habits on the weekend and it is way too easy to to make a left towards the mall instead of a right and head to gym. One of the good things of being stuck in the office from 9-5 Monday thru F... Read more